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Sat 1st Feb 2025 at 9:30am by PeterFay

Run > General
  • Time
    35:07
  • Miles
    3.17
  • Min/mi
    11:05
  • Pacing
    91.3%
  • WAVA
    49.12
  • Stride(cm)
    83
  • Cals
    343
  • Cadence
    175
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1653
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 138/154bpm [1500b/mi] 97cal 5.52/0mph
2) 1mi - 11:28(11:28/mi) 151/160bpm [1730b/mi] 114cal 5.24/0mph
3) 1mi - 10:57(10:57/mi) 157/165bpm [1718b/mi] 113cal 5.48/0mph
4) 0.17mi - 1:50(10:48/mi) 161/164bpm [1738b/mi] 19cal 5.56/0mph
10:52 11:28 10:57 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 100 66-124 982 174 138-180 2/0
0.25 2:28 1:14 9:53 115 111-118 1136 177 172-180 1/1
0.38 3:41 1:13 9:44 133 114-152 1295 178 174-182 1/1
0.50 5:03 1:22 10:57 150 138-154 1642 176 170-180 0/1
0.63 6:24 1:22 10:52 151 148-154 1642 175 168-180 0/0
0.75 7:53 1:28 11:46 148 147-150 1741 173 168-180 0/0
0.88 9:21 1:28 11:46 149 146-152 1754 173 168-178 0/0
1.00 10:53 1:32 12:18 148 144-150 1820 171 168-176 0/0
1.13 12:28 1:34 12:35 146 144-149 1837 171 164-174 0/0
1.25 14:03 1:35 12:40 146 144-154 1850 169 166-176 1/0
1.38 15:22 1:20 10:37 151 144-158 1603 176 168-184 1/1
1.50 16:42 1:20 10:39 156 153-160 1660 176 172-180 1/1
1.63 18:08 1:26 11:28 153 149-157 1755 175 170-182 0/1
1.75 19:36 1:28 11:41 150 147-157 1752 173 168-180 0/0
1.88 20:56 1:20 10:40 152 150-156 1622 177 174-182 0/0
2.00 22:21 1:25 11:20 154 151-157 1746 176 172-180 0/0
2.13 23:46 1:26 11:27 153 149-157 1751 175 168-182 0/0
2.25 25:12 1:26 11:25 154 150-157 1759 175 170-182 0/0
2.38 26:38 1:26 11:26 156 154-158 1785 176 172-180 0/0
2.50 28:02 1:24 11:11 157 154-159 1755 176 172-180 2/1
2.63 29:19 1:18 10:20 159 155-165 1644 179 174-188 1/0
2.75 30:34 1:15 10:00 161 157-165 1609 178 172-182 0/1
2.88 32:01 1:27 11:33 158 153-161 1825 176 170-180 0/1
3.00 33:17 1:16 10:09 157 152-161 1593 177 170-182 0/0
3.13 34:38 1:21 10:45 162 160-164 1742 179 176-186 0/0
3.17 35:06 28 11:05 160 159-161 1773 177 174-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 3.2 35:05 11:05
    Walk 0.0 138 0 1 13:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 38.85% More
    800m 4:59 10:02 44.82% More
    1km 6:21 10:13 46.58% More
    Mile 10:50 10:50 47.85% More
    5k 34:23 11:04 49.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 50.15
    5km 34:23 11:04 49.14
    5M 56:55 11:23 48.68
    10km 1:11:40 11:32 48.40
    10M 1:58:41 11:52 48.18
    Half 2:38:01 12:04 47.85
    20M 4:07:27 12:22 47.99
    Mara 5:29:27 12:34 48.32
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