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Sat 1st Feb 2025 at 9:30am by Robbo7777

Run > General
  • Time
    23:43
  • Miles
    3.08
  • Min/mi
    7:42
  • Pacing
    93.1%
  • WAVA
    74.81
  • Stride(cm)
    109
  • Cals
    304
  • Watts
    335
  • Cadence
    191
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1150
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 143/155bpm [1114b/mi] 95cal 335/427W
2) 1mi - 7:52(7:52/mi) 150/158bpm [1180b/mi] 101cal 323/408W
3) 1mi - 7:31(7:31/mi) 156/160bpm [1173b/mi] 101cal 336/464W
4) 0.08mi - 33(6:50/mi) 153/154bpm [1046b/mi] 7cal 409/459W
7:47 7:52 7:31 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:30 101 86-127 757 201 190-206 363 331-418 3/2
0.25 1:52 56 7:25 138 128-144 1022 198 192-208 326 306-382 1/3
0.38 2:47 55 7:19 146 144-149 1067 196 190-204 331 306-350 1/3
0.50 3:44 58 7:42 151 149-154 1162 195 190-200 363 339-420 4/1
0.63 4:41 57 7:36 152 151-155 1156 191 190-194 338 316-402 2/1
0.75 5:44 1:02 8:18 153 152-155 1270 191 182-194 361 327-392 5/0
0.88 6:43 1:00 7:56 150 148-152 1190 191 182-204 307 268-369 2/3
1.00 7:47 1:04 8:31 150 148-151 1276 188 176-206 356 281-427 6/3
1.13 8:51 1:04 8:36 153 145-158 1316 185 174-202 282 208-408 4/8
1.25 9:48 56 7:29 143 141-145 1071 194 184-200 330 246-351 1/4
1.38 10:45 58 7:42 143 142-144 1100 190 186-196 341 327-352 1/0
1.50 11:48 1:02 8:18 143 141-146 1187 188 182-194 354 334-380 4/0
1.63 12:49 1:01 8:10 152 146-154 1241 185 94-194 337 292-407 5/2
1.75 13:45 56 7:28 153 153-154 1142 192 190-200 321 291-346 2/2
1.88 14:39 55 7:16 155 153-156 1127 192 186-204 310 216-360 2/5
2.00 15:39 59 7:56 153 152-156 1213 190 184-202 311 248-341 1/6
2.13 16:35 56 7:28 155 152-158 1157 188 180-192 351 300-433 4/2
2.25 17:30 55 7:20 158 157-159 1158 192 190-194 322 299-341 0/3
2.38 18:28 58 7:46 158 157-159 1228 192 188-194 335 317-354 1/2
2.50 19:24 56 7:27 158 157-159 1177 192 186-196 320 293-350 2/4
2.63 20:19 55 7:20 158 154-160 1159 194 190-200 327 295-356 1/1
2.75 21:15 56 7:27 153 152-154 1140 191 184-200 338 320-356 2/3
2.88 22:18 1:03 8:27 153 152-154 1293 187 178-192 360 299-464 6/1
3.00 23:10 52 6:53 152 151-153 1046 193 190-194 326 123-376 0/4
3.08 23:43 33 6:52 153 152-154 1051 192 188-194 409 377-459 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 8:00

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3.1 23:41 7:42
    Walk 0.1 94 0 2 8:48

  • Power Distribution

    335W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 58.46% More
    800m 3:40 7:23 64.90% More
    1km 4:36 7:25 67.20% More
    Mile 7:28 7:28 70.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 72.79
    5km 23:56 7:42 74.76
    5M 39:38 7:56 73.70
    10km 49:54 8:02 73.25
    10M 1:22:38 8:16 73.47
    Half 1:50:02 8:24 72.64
    20M 2:52:18 8:37 73.51
    Mara 3:49:24 8:45 73.62
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