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Sat 1st Feb 2025 at 9:01am by Hills of Death (HOD)

Run > parkrun
  • Time
    29:20
  • Miles
    3.10
  • Min/mi
    9:28
  • Pacing
    92.3%
  • WAVA
    51.22
  • Stride(cm)
    100
  • Cals
    367
  • Cadence
    170
  • BPM
    130
  • %MHR
    70.8
  • B/mi
    1233
  • Asc(m)
    17
  • Surface
    Trail

Notes & Comments

Pocket with Phil
9:54 9:36 8:59 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:48 103 78-122 1009 172 164-184 1/0
0.25 2:31 1:17 10:19 124 121-128 1278 172 166-184 1/0
0.38 3:49 1:18 10:24 122 116-127 1269 171 164-180 1/0
0.50 5:06 1:17 10:15 121 119-123 1241 170 164-174 1/1
0.63 6:20 1:14 9:52 124 120-129 1223 171 168-176 1/1
0.75 7:32 1:13 9:41 129 125-133 1248 167 164-172 2/2
0.88 8:42 1:10 9:19 128 124-133 1192 169 166-174 2/0
1.00 9:53 1:11 9:28 125 121-128 1183 168 166-172 2/3
1.13 11:07 1:14 9:51 127 124-129 1252 170 164-178 0/3
1.25 12:21 1:14 9:50 130 126-134 1278 170 164-180 2/2
1.38 13:31 1:10 9:21 132 129-136 1235 174 168-186 2/1
1.50 14:46 1:15 10:04 132 130-135 1329 168 164-172 2/2
1.63 16:00 1:14 9:50 131 128-134 1288 169 166-172 2/2
1.75 17:09 1:08 9:07 131 126-142 1195 168 166-170 2/2
1.88 18:18 1:10 9:19 139 135-144 1294 169 166-172 3/2
2.00 19:29 1:10 9:22 138 135-140 1293 168 164-170 2/3
2.13 20:45 1:16 10:07 132 128-138 1335 171 166-176 1/3
2.25 21:59 1:14 9:53 134 126-141 1324 172 162-180 2/2
2.38 23:11 1:12 9:39 131 127-133 1264 170 164-178 2/2
2.50 24:24 1:13 9:46 132 129-133 1290 169 166-172 2/2
2.63 25:27 1:03 8:25 136 133-140 1144 170 166-176 4/3
2.75 26:27 59 7:54 142 138-146 1122 171 168-176 2/1
2.88 27:26 1:00 7:58 147 145-152 1171 172 166-178 2/3
3.00 28:28 1:01 8:11 149 147-151 1220 174 170-180 2/3
3.10 29:20 52 9:05 150 148-151 1364 178 170-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 29:19 9:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 43.42% More
    800m 4:01 8:06 49.83% More
    1km 5:12 8:22 50.72% More
    Mile 8:53 8:53 51.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 53.70
    5km 29:24 9:28 51.32
    5M 49:36 9:55 49.64
    10km 1:02:58 10:08 48.83
    10M 1:46:13 10:37 47.56
    Half 2:22:55 10:55 46.66
    20M 3:47:29 11:22 45.87
    Mara 5:06:04 11:41 45.59

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