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Sat 1st Feb 2025 at 9:05am by johnseaward

Run > General
  • Time
    21:11
  • Miles
    3.08
  • Min/mi
    6:53
  • Pacing
    89.6%
  • WAVA
    62.88
  • Stride(cm)
    121
  • Cals
    282
  • Cadence
    194
  • BPM
    154
  • %MHR
    79.1
  • B/mi
    1061
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.8km - 3:19(4:09/km) 151/162bpm [627b/km] 43cal
2) 0.2km - 1:00(5:06/km) 161/163bpm [821b/km] 13cal
3) 0.8km - 3:24(4:15/km) 158/168bpm [672b/km] 48cal
4) 0.21km - 1:00(4:40/km) 145/146bpm [677b/km] 12cal
5) 0.8km - 3:21(4:11/km) 135/171bpm [565b/km] 37cal
6) 0.2km - 1:00(5:01/km) 168/171bpm [842b/km] 13cal
7) 0.8km - 3:18(4:07/km) 170/173bpm [700b/km] 48cal
8) 0.19km - 1:00(5:15/km) 168/171bpm [881b/km] 13cal
9) 0.8km - 3:18(4:07/km) 168/172bpm [692b/km] 47cal
10) 0.16km - 31(3:22/km) 173/175bpm [582b/km] 8cal
3:19 1:00 3:24 1:00 3:21 1:00 3:18 1:00 3:18 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:39 146 85-162 971 186 0-204 18/0
0.62 4:17 59 8:12 161 160-163 1321 185 176-190 5/0
1.11 7:41 3:23 6:51 157 142-168 1075 192 180-198 11/13
1.24 8:40 59 7:26 145 137-146 1079 189 186-192 2/2
1.74 12:00 3:20 6:45 132 79-171 891 194 182-200 4/13
1.86 12:59 59 8:01 168 162-171 1345 189 186-198 0/3
2.36 16:16 3:17 6:39 170 162-173 1130 196 190-200 3/7
2.47 17:15 59 8:28 167 164-171 1415 188 180-198 3/3
2.97 20:32 3:17 6:38 167 165-172 1108 196 186-202 1/11
3.06 21:04 32 +1 5:33 173 172-174 961 204 186-208 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.2% 6:54

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 3.1 21:10 6:52
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 49.37% More
    800m 3:11 6:24 55.13% More
    1km 4:02 6:29 57.01% More
    Mile 6:47 6:47 58.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 61.44
    5km 21:23 6:53 62.82
    5M 35:24 7:05 61.59
    10km 44:34 7:10 61.04
    10M 1:13:49 7:23 60.84
    Half 1:38:16 7:30 59.97
    20M 2:33:54 7:42 60.68
    Mara 3:24:54 7:49 60.77
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