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Sat 1st Feb 2025 at 9:49am by running_dan_w

Run > General
  • Time
    15:50
  • Miles
    1.30
  • Min/mi
    12:11
  • Pacing
    93%
  • WAVA
    34.96
  • Stride(cm)
    81
  • Cals
    158
  • Cadence
    163
  • BPM
    131
  • %MHR
    70.7
  • B/mi
    1594
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.6km - 12:17(7:41/km) 131/147bpm [1006b/km] 121cal
2) 0.49km - 3:33(7:18/km) 131/135bpm [956b/km] 37cal
12:17 3:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:55 123 110-134 1465 162 108-176 0/0
0.13 1:29 45 11:55 139 131-145 1657 166 164-168 4/2
0.19 2:16 47 12:28 139 127-146 1733 166 164-170 1/3
0.25 3:02 46 12:17 127 121-131 1560 166 162-168 1/1
0.31 3:49 46 12:21 130 128-132 1606 166 164-168 1/2
0.38 4:42 54 14:19 130 128-132 1861 158 106-166 0/2
0.44 5:30 48 12:41 127 124-128 1610 160 114-166 8/3
0.50 6:16 47 12:25 134 131-137 1663 169 166-170 4/0
0.56 7:04 48 12:49 135 131-138 1731 167 166-168 2/2
0.63 7:59 54 14:29 128 124-134 1853 142 110-166 0/2
0.69 8:44 45 12:08 130 126-134 1577 166 164-166 5/2
0.75 9:26 42 11:08 134 131-136 1491 165 164-166 0/5
0.81 10:11 45 11:57 133 132-136 1588 165 164-166 10/2
0.88 10:54 43 11:28 131 129-133 1502 162 160-166 2/2
0.94 11:37 44 11:40 130 128-132 1516 163 162-164 5/3
1.00 12:21 43 11:30 130 129-130 1495 163 160-166 2/9
1.06 13:05 45 11:54 131 130-132 1559 164 162-166 2/1
1.13 13:50 45 12:01 128 127-129 1539 163 158-166 1/6
1.19 14:32 42 11:05 131 127-132 1451 165 162-166 17/1
1.25 15:16 44 11:48 134 133-134 1580 164 162-166 0/7
1.30 15:50 34 12:15 132 131-133 1617 162 160-164 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.0% 11:27

  • Cadence Distribution

    163 avge / 176 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 165 1.3 15:22 12:03
    Walk 3.0 110 0 28 21:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:25 28.11% More
    800m 5:45 11:34 32.29% More
    1km 7:14 11:38 33.51% More
    Mile 12:13 12:13 33.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:59 11:59 34.47
    5km 39:52 12:50 35.24
    5M 1:06:01 13:12 34.60
    10km 1:23:08 13:23 34.29
    10M 2:17:39 13:46 34.20
    Half 3:03:16 13:59 33.71
    20M 4:47:00 14:21 34.11
    Mara 6:22:07 14:35 34.17
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