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Sat 1st Feb 2025 at 10:21am by StuartM

Run > General
  • Time
    35:38
  • Miles
    3.31
  • Min/mi
    10:46
  • Pacing
    80.6%
  • WAVA
    49.31
  • Stride(cm)
    95
  • Cals
    443
  • Watts
    316
  • Cadence
    158
  • BPM
    153
  • %MHR
    83.9
  • B/mi
    1644
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 162/174bpm [1543b/mi] 129cal 350/504W
2) 1mi - 9:46(9:46/mi) 150/163bpm [1464b/mi] 125cal 321/454W
3) 1mi - 12:39(12:39/mi) 150/163bpm [1897b/mi] 146cal 284/415W
4) 0.31mi - 3:41(11:52/mi) 146/153bpm [1733b/mi] 43cal 315/378W
9:31 9:46 12:39 3:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:40 151 73-168 1460 156 106-168 305 81-471 0/5
0.25 2:25 1:13 9:43 166 161-170 1612 166 164-168 408 325-504 8/0
0.38 3:40 1:15 9:58 165 157-171 1643 165 162-170 363 311-418 4/3
0.50 4:48 1:08 9:06 166 160-172 1512 166 162-172 396 309-458 4/3
0.63 5:57 1:08 9:07 163 157-169 1487 162 160-166 327 286-390 1/6
0.75 7:11 1:14 9:51 165 159-174 1625 164 160-168 370 343-421 3/4
0.88 8:25 1:14 9:56 159 155-164 1579 159 124-170 298 249-390 0/5
1.00 9:31 1:05 8:44 162 155-165 1414 166 162-168 337 308-363 1/7
1.13 10:39 1:09 9:10 157 152-163 1440 164 160-170 348 296-370 0/10
1.25 11:48 1:09 9:08 146 141-152 1334 163 158-168 310 277-350 4/4
1.38 12:53 1:05 8:39 144 137-151 1246 164 162-168 328 305-356 2/8
1.50 14:19 1:26 11:28 148 140-155 1698 160 130-166 344 155-454 3/5
1.63 15:24 1:05 8:42 141 115-156 1226 161 130-166 299 191-330 2/8
1.75 16:44 1:20 10:43 153 144-156 1640 161 156-164 344 278-415 1/2
1.88 18:00 1:15 10:01 153 147-159 1533 159 122-164 298 147-327 0/3
2.00 19:16 1:17 10:14 157 149-159 1607 162 158-164 306 248-340 1/1
2.13 20:28 1:11 9:31 159 152-163 1514 162 160-164 337 313-356 3/0
2.25 21:44 1:16 10:12 154 151-160 1570 161 158-162 324 307-349 4/0
2.38 23:05 1:21 10:49 154 151-159 1666 161 158-164 334 300-363 8/0
2.50 24:53 1:48 14:20 152 149-158 2179 155 142-160 301 283-325 2/0
2.63 26:25 1:32 12:19 150 140-157 1847 156 142-162 278 248-323 9/0
2.75 28:10 1:45 14:01 150 142-154 2102 156 146-162 311 277-355 5/0
2.88 29:55 1:45 13:56 148 144-153 2062 143 112-160 249 154-313 2/3
3.00 31:56 2:01 16:05 136 126-147 2187 129 102-170 195 111-415 5/1
3.13 33:18 1:23 11:03 144 135-153 1591 160 156-166 320 251-378 3/1
3.25 34:50 1:31 12:10 149 142-152 1812 157 114-164 331 193-376 5/0
3.31 35:37 47 13:03 145 140-152 1893 158 114-230 274 179-309 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.0% 12:56
    14 2.3% 12:21
    11 3.4% 10:04

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 161 3.2 33:08 10:29
    Walk 7.0 115 0.2 2:29 16:19

  • Power Distribution

    316W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 41.02% More
    800m 4:25 8:54 49.08% More
    1km 5:38 9:04 50.89% More
    Mile 9:12 9:12 54.54% More
    5k 33:06 10:39 49.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 50.53
    5km 33:18 10:43 49.38
    5M 55:20 11:04 48.67
    10km 1:09:47 11:14 48.28
    10M 1:55:57 11:36 47.85
    Half 2:34:40 11:48 47.42
    20M 4:02:56 12:09 47.38
    Mara 5:24:04 12:22 47.58

Bespoke Fields

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Jean
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