Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Feb 2025 at 10:21am by Byrned

Run > General
  • Time
    1:04:41
  • Miles
    7.61
  • Min/mi
    8:30
  • Pacing
    95%
  • WAVA
    55.07
  • Stride(cm)
    102
  • Cals
    647
  • Watts
    224
  • Cadence
    185
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1226
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 7.61mi - 1:04:41(8:30/mi) 144/163bpm [1224b/mi] 647cal 222/280W
1:04:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:03 103 61-128 932 181 82-192 206 40-233 1/2
0.50 4:30 2:15 8:58 129 124-133 1157 184 180-190 206 198-218 1/2
0.75 6:53 2:23 +3 9:32 130 124-135 1240 184 180-194 203 192-240 1/2
1.00 9:06 2:12 8:49 130 127-133 1147 185 182-190 213 199-226 2/2
1.25 11:20 2:14 8:56 129 127-135 1152 184 180-192 218 205-238 4/1
1.50 13:31 2:11 8:45 136 129-142 1191 185 180-188 219 209-245 4/3
1.75 15:42 2:12 8:47 141 139-143 1237 185 182-194 216 59-234 3/1
2.00 17:54 2:11 8:45 143 141-144 1251 186 182-186 223 215-229 3/2
2.25 20:03 2:09 8:37 128 123-141 1102 185 184-190 220 208-239 3/2
2.50 22:10 2:07 8:27 127 124-132 1074 185 182-192 215 202-224 2/3
2.75 24:17 2:08 8:31 143 131-151 1218 186 182-190 217 204-231 3/3
3.00 26:25 2:08 8:30 148 142-151 1258 185 182-188 222 206-243 3/3
3.25 28:33 2:08 8:31 149 146-155 1269 186 182-194 232 216-242 3/2
3.50 30:40 2:08 8:30 154 151-156 1310 185 182-190 226 215-234 3/2
3.75 32:47 2:07 8:26 152 151-154 1283 186 182-194 217 212-227 2/1
4.00 34:54 2:07 8:28 153 150-156 1296 186 182-190 231 215-247 2/2
4.25 36:57 2:03 8:12 152 149-154 1247 186 182-192 232 218-242 1/3
4.50 39:03 2:06 8:25 148 143-151 1245 185 182-190 216 209-228 2/3
4.75 41:09 2:05 8:22 149 144-157 1245 185 182-190 221 208-260 1/3
5.00 43:14 2:05 8:21 153 150-157 1276 185 182-190 234 215-262 4/2
5.25 45:17 2:03 8:14 152 148-153 1251 185 182-190 234 213-248 2/2
5.50 47:23 2:05 8:22 153 150-156 1280 185 182-190 231 219-245 3/3
5.75 49:26 2:03 8:11 150 145-153 1229 186 182-190 221 213-233 2/2
6.00 51:31 2:06 8:24 150 146-153 1259 186 182-196 227 199-254 2/2
6.25 53:34 2:03 8:12 152 149-155 1246 185 182-190 228 218-242 1/4
6.50 55:39 2:04 8:17 152 148-154 1259 186 182-194 223 214-236 2/2
6.75 57:45 2:06 8:25 152 148-154 1278 186 182-196 224 32-245 2/4
7.00 59:49 2:04 8:18 155 151-158 1286 188 180-194 250 120-280 6/6
7.25 1:01:54 2:05 +5 8:20 160 156-163 1333 188 184-198 254 243-276 7/5
7.50 1:03:53 1:59 7:54 159 157-161 1257 187 182-192 244 226-254 3/2
7.61 1:04:50 57 8:30 154 152-157 1308 187 182-192 235 226-251 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 185 7.6 1:04:34 8:30
    Walk 0.1 82 0 4 11:15
    Still 0.1 - - 4 -
    Pause 0.2 - - 8 -

  • Power Distribution

    224W (280 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 40.98% More
    800m 4:02 8:06 46.47% More
    1km 5:02 8:05 48.58% More
    Mile 8:13 8:13 50.67% More
    5k 25:42 8:16 55.10% More
    5 miles 41:41 8:20 55.25% More
    10k 52:11 8:24 55.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 55.25
    5km 25:02 8:03 56.56
    5M 41:26 8:17 55.57
    10km 52:11 8:24 55.07
    10M 1:26:24 8:38 54.94
    Half 1:55:02 8:47 54.16
    20M 3:00:09 9:00 54.80
    Mara 3:59:50 9:09 54.89

Bespoke Fields

Amend your bespoke fields
Route
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here