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Sat 1st Feb 2025 at 10:59am by CT

Run > Easy
  • cold
  • Time
    15:33
  • Miles
    1.61
  • Min/mi
    9:40
  • Pacing
    88.3%
  • WAVA
    58.60
  • Stride(cm)
    96
  • Cals
    163
  • Cadence
    173
  • Asc(m)
    44
  • Surface
    Mixed

Notes & Comments

Lakeview to home with John, post-parkrun coffee

1) 1mi - 10:07(10:07/mi) 101cal 5.93/6.28mph
2) 0.61mi - 5:26(8:58/mi) 62cal 6.7/6.82mph
10:07 5:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:18 154 116-174 0/0
0.13 1:23 41 10:51 173 172-176 1/1
0.19 2:02 38 10:16 172 170-174 4/4
0.25 2:38 37 9:46 173 172-176 1/7
0.31 3:17 39 10:17 173 172-174 1/1
0.38 3:59 42 11:15 175 172-178 3/2
0.44 4:37 38 10:08 174 172-176 5/0
0.50 5:24 47 +11 12:26 174 170-176 2/3
0.56 6:01 37 9:57 172 172-174 0/3
0.63 6:35 34 9:09 177 172-184 0/6
0.69 7:14 38 10:14 173 156-180 6/1
0.75 8:03 50 +11 13:14 177 172-180 0/3
0.81 8:39 36 9:37 175 174-180 4/0
0.88 9:17 38 10:05 177 174-180 2/1
0.94 9:53 36 9:32 176 174-178 2/1
1.00 10:30 37 9:53 174 168-176 4/3
1.06 11:04 34 8:58 176 174-178 1/2
1.13 11:38 34 9:12 176 174-178 2/1
1.19 12:12 34 9:00 175 174-176 3/3
1.25 12:47 35 9:16 176 174-178 2/2
1.31 13:21 34 9:07 176 174-178 1/3
1.38 13:54 33 8:54 176 174-178 1/4
1.44 14:28 33 8:55 175 174-176 1/2
1.50 15:01 33 8:47 175 174-176 4/0
1.56 15:34 33 8:52 176 174-178 3/1
1.61 15:57 23 8:45 175 174-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 174 1.6 15:30 9:54
    Walk 0.5 116 0 5 22:06
    Pause 2.2 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 48.71% More
    800m 4:28 8:59 54.44% More
    1km 5:35 9:00 56.39% More
    Mile 9:32 9:32 55.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 56.41
    5km 31:13 10:03 59.25
    5M 51:41 10:20 58.58
    10km 1:05:05 10:28 58.33
    10M 1:47:46 10:47 58.25
    Half 2:23:29 10:57 57.25
    20M 3:44:41 11:14 57.79
    Mara 4:59:09 11:25 57.66
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