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Sat 1st Feb 2025 at 9:17am by PeterFay

Run > General
  • Time
    11:50
  • Miles
    0.69
  • Min/mi
    17:09
  • Pacing
    95.4%
  • WAVA
    28.67
  • Stride(cm)
    66
  • Cals
    81
  • Cadence
    144
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    1897
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.69mi - 11:50(17:03/mi) 111/120bpm [1892b/mi] 81cal 3.52/0mph
11:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:57 113 99-120 1689 154 148-162 1/0
0.13 2:00 1:03 16:56 110 106-112 1862 147 142-150 0/1
0.19 3:05 1:06 17:29 112 104-118 1958 147 142-150 1/0
0.25 4:07 1:02 16:36 112 109-118 1859 144 142-148 1/0
0.31 5:11 1:04 17:05 110 106-114 1879 143 142-148 0/2
0.38 6:13 1:01 16:22 109 106-113 1783 145 140-150 0/3
0.44 7:17 1:05 17:15 111 109-114 1914 144 140-148 0/2
0.50 8:22 1:05 17:17 107 105-110 1849 142 140-144 0/4
0.56 9:30 1:08 18:06 109 106-112 1973 141 138-144 0/2
0.63 10:35 1:05 17:23 113 111-114 1965 142 138-148 0/1
0.69 11:42 1:06 17:42 112 108-115 1982 141 138-148 0/1
0.69 11:49 7 20:29 111 111-112 2274 137 136-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 120 max Delete HR Trace

  • Cadence Distribution

    144 avge / 162 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 7.4 154 0.1 52 14:59
    Walk 92.5 143 0.6 10:56 17:12
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:06 16:29 22.89% More
    800m 8:19 16:45 26.84% More
    1km 10:31 16:56 28.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:32 17:32 29.56
    5km 58:19 18:46 28.98
    5M 1:36:34 19:19 28.69
    10km 2:01:35 19:34 28.53
    10M 3:21:20 20:08 28.40
    Half 4:28:04 20:28 28.21
    20M 6:59:47 20:59 28.29
    Mara 9:18:53 21:20 28.48
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