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Wed 29th Jan 2025 at 12:33pm by StevieB

Run > General
  • Time
    45:42
  • Miles
    6.02
  • Min/mi
    7:35
  • Pacing
    35.6%
  • WAVA
    66.24
  • Stride(cm)
    112
  • Cals
    557
  • Cadence
    189
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1151
  • Asc(m)
    1242
  • Hillscore
    677
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 133/148bpm [1080b/mi] 81cal 7.39/7.76mph
2) 1mi - 7:57(7:57/mi) 148/159bpm [1177b/mi] 95cal 7.55/7.97mph
3) 1mi - 7:27(7:27/mi) 153/166bpm [1139b/mi] 90cal 8.06/8.85mph
4) 1mi - 7:41(7:41/mi) 160/170bpm [1229b/mi] 100cal 7.81/8.41mph
5) 1mi - 7:12(7:12/mi) 164/174bpm [1181b/mi] 96cal 8.33/8.95mph
6) 1mi - 7:11(7:11/mi) 164/172bpm [1179b/mi] 95cal 8.35/9.16mph
7) 0.02mi - 7(7:04/mi) 146/147bpm [1031b/mi] 8.5/8.89mph
8:07 7:57 7:27 7:41 7:12 7:11 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 118 93-136 958 180 92-190 14903/8133
0.50 5:37 3:36 +1:27 14:22 133 103-148 1911 190 184-196 0/0
0.75 7:34 1:57 7:47 133 128-139 1035 189 184-192 0/0
1.00 9:34 2:00 8:01 140 136-144 1123 188 180-192 0/0
1.25 11:35 2:00 8:01 144 140-147 1154 187 180-190 0/0
1.50 13:33 1:58 7:52 145 142-148 1141 189 184-192 0/0
1.75 15:36 2:04 8:15 150 142-159 1238 189 186-194 0/0
2.00 17:31 1:55 7:39 155 150-159 1186 188 180-194 0/0
2.25 22:20 4:48 +2:57 19:13 140 110-152 2691 189 182-192 0/0
2.50 24:18 1:59 7:56 149 144-154 1181 189 184-192 0/0
2.75 26:03 1:45 6:58 158 153-164 1101 191 190-194 0/0
3.00 27:56 1:53 7:31 163 157-165 1226 190 176-194 0/0
3.25 29:54 1:58 7:53 157 153-165 1237 189 186-194 0/0
3.50 31:49 1:55 7:42 157 153-163 1208 189 186-194 0/0
3.75 33:45 1:56 7:44 164 155-169 1268 191 188-194 0/0
4.00 35:36 1:51 7:23 164 161-169 1212 192 190-194 0/0
4.25 37:23 1:46 7:06 158 153-163 1122 190 188-192 0/0
4.50 39:09 1:46 7:05 163 158-169 1155 189 186-194 0/0
4.75 40:58 1:49 7:15 169 164-173 1226 189 184-192 0/0
5.00 42:48 1:50 7:22 168 161-173 1236 186 182-190 0/0
5.25 44:42 1:54 7:37 165 160-171 1256 189 178-194 0/0
5.50 46:31 1:49 7:14 167 162-171 1209 190 186-194 0/0
5.75 48:18 1:47 7:06 167 163-170 1187 191 190-194 0/0
6.00 50:00 1:42 6:48 159 146-168 1082 192 190-194 0/0
6.02 50:07 7 7:37 146 145-147 1113 191 190-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    6770 69.9% 8:20

  • Cadence Distribution

    189 avge / 196 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 189 6 45:41 8:20
    Walk 0.1 92 0 2 14:01
    Pause 8.1 - - 4:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 51.37% More
    800m 3:25 6:52 59.72% More
    1km 4:17 6:53 62.68% More
    Mile 7:11 7:11 64.47% More
    5k 22:51 7:21 67.11% More
    5 miles 40:25 8:05 61.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 67.98
    5km 22:40 7:18 67.68
    5M 37:32 7:30 66.73
    10km 47:16 7:36 66.21
    10M 1:18:16 7:50 65.72
    Half 1:44:12 7:57 65.18
    20M 2:43:10 8:10 65.17
    Mara 3:37:15 8:18 65.47
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