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Sat 1st Feb 2025 at 10:47am by RobThePlodder

Walk > General

  • Time
    31:23
  • Miles
    1.20
  • Min/mi
    26:09
  • Stride(cm)
    60
  • Cals
    126
  • Cadence
    103
  • BPM
    70
  • %MHR
    41.1
  • B/mi
    1838
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 20:18(20:18/km) 78/102bpm [1583b/km] 91cal 19/77rpm
2) 0.94km - 11:05(11:51/km) 56/63bpm [664b/km] 35cal 41/55rpm
20:18 11:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:23 95 87-102 3171 105 88-142 0/2
0.13 5:02 2:56 47:03 93 87-100 4376 101 82-154 2/0
0.19 6:48 1:47 28:25 95 92-101 2700 101 96-106 3/0
0.25 8:16 1:28 23:25 97 94-100 2272 97 80-108 2/0
0.31 10:30 2:14 35:42 85 59-99 3034 102 82-110 2/0
0.38 13:46 3:16 52:10 59 51-65 3078 101 82-110 0/1
0.44 15:18 1:32 24:38 62 54-70 1527 105 96-112 0/2
0.50 17:33 2:15 36:04 67 61-71 2417 104 98-112 0/2
0.56 18:52 1:18 20:54 59 54-64 1233 104 100-106 0/3
0.63 20:23 1:31 24:23 63 60-65 1536 102 86-146 0/4
0.69 21:43 1:20 21:26 58 51-63 1243 102 98-106 1/2
0.75 22:59 1:15 20:05 56 53-60 1124 105 102-108 4/0
0.81 24:17 1:18 20:50 58 55-60 1209 108 106-110 4/0
0.88 25:18 1:01 16:20 59 57-60 963 106 104-108 2/1
0.94 26:20 1:02 16:27 53 50-56 872 106 104-108 0/4
1.00 27:30 1:11 18:50 57 53-61 1074 104 102-106 1/4
1.06 28:37 1:07 17:45 48 45-53 852 104 98-106 2/0
1.13 29:37 1:00 16:08 53 52-55 855 105 102-106 2/0
1.19 30:40 1:03 16:46 56 55-58 939 103 96-106 5/0
1.20 31:23 43 47:38 57 54-63 2715 92 80-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    70 avge / 102 max Delete HR Trace
  • Climb Gradient Min/mi
    10 2.5% 23:10
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 8:51 17:48 More
    1km 11:31 18:32 More
    Mile 23:51 23:51 More
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