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Sat 1st Feb 2025 at 9:22am by Chris Phillips

Run > General
  • Time
    23:46
  • Miles
    3.13
  • Min/mi
    7:36
  • Pacing
    62.9%
  • WAVA
    61.85
  • Stride(cm)
    111
  • Cals
    372
  • Watts
    403
  • Cadence
    190
  • BPM
    136
  • %MHR
    79.2
  • B/mi
    1029
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 130/141bpm [1028b/mi] 119cal 392/468W
2) 1mi - 7:38(7:38/mi) 137/146bpm [1046b/mi] 118cal 392/539W
3) 1mi - 7:22(7:22/mi) 139/147bpm [1024b/mi] 120cal 407/451W
4) 0.13mi - 52(6:52/mi) 148/150bpm [1016b/mi] 15cal 401/412W
7:54 7:38 7:22 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:04 104 79-122 839 183 180-186 368 345-390 1/0
0.25 2:04 1:04 8:31 126 121-129 1073 185 182-190 353 308-383 1/4
0.38 3:01 56 7:32 127 126-129 957 186 182-190 392 378-406 1/2
0.50 3:57 56 7:30 132 129-137 990 188 180-192 411 379-438 1/1
0.63 4:55 58 7:43 136 135-139 1049 190 186-192 429 402-468 3/0
0.75 5:55 1:00 8:00 139 135-141 1112 189 186-190 394 376-428 0/3
0.88 6:54 59 7:51 137 135-140 1076 190 186-192 412 395-446 2/1
1.00 7:54 1:00 8:03 139 137-141 1118 190 186-194 424 384-457 2/0
1.13 8:54 59 7:55 140 137-141 1109 190 188-192 403 395-443 1/0
1.25 9:52 59 7:49 136 133-140 1063 189 184-192 392 348-483 0/5
1.38 10:49 57 7:38 137 134-140 1046 192 186-196 418 394-433 1/2
1.50 12:41 1:52 +54 14:53 126 105-141 1876 188 94-198 366 3-475 3/3
1.63 13:37 56 7:29 132 123-141 988 192 184-196 432 400-460 1/1
1.75 14:32 55 7:21 142 141-143 1043 191 188-194 388 362-448 1/3
1.88 15:29 57 7:34 141 140-143 1067 192 184-196 415 381-539 1/2
2.00 17:22 1:53 +56 15:03 138 106-146 2077 191 184-196 422 14-535 5/1
2.13 18:14 52 6:55 108 104-114 747 191 188-194 409 343-451 2/1
2.25 19:10 56 7:31 129 115-145 969 191 186-194 404 377-428 1/1
2.38 20:07 56 7:31 144 142-145 1083 192 190-194 403 356-435 1/2
2.50 21:07 1:00 8:00 146 144-147 1169 192 178-196 412 381-440 2/1
2.63 22:00 53 7:07 146 145-147 1040 192 190-194 413 396-436 2/1
2.75 22:56 56 7:24 146 145-147 1081 192 190-196 405 397-414 1/0
2.88 23:51 55 7:23 145 145-146 1070 191 188-196 398 390-405 0/1
3.00 24:44 53 7:06 146 145-147 1038 192 188-196 416 403-428 2/1
3.12 25:36 52 6:57 148 146-150 1029 192 186-196 401 391-412 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 190 3.1 23:43 8:11
    Walk 0.1 94 0 2 4:22:57
    Still 0.1 - - 1 -
    Pause 6.7 - - 1:50 -

  • Power Distribution

    403W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.29% More
    800m 3:34 7:10 54.36% More
    1km 4:28 7:11 56.63% More
    Mile 7:20 7:20 58.52% More
    5k 25:28 8:12 57.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 60.61
    5km 23:35 7:35 61.95
    5M 39:03 7:49 60.92
    10km 49:10 7:55 60.43
    10M 1:21:25 8:09 60.32
    Half 1:48:24 8:16 59.48
    20M 2:49:44 8:29 60.20
    Mara 3:45:59 8:38 60.29
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