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Sat 1st Feb 2025 at 9:19am by Jimmyx

Run > General
  • Time
    1:52:02
  • Miles
    10.75
  • Min/mi
    10:25
  • Pacing
    74.8%
  • WAVA
    45.03
  • Stride(cm)
    89
  • Cals
    1669
  • Cadence
    174
  • BPM
    140
  • %MHR
    87.5
  • B/mi
    1459
  • Asc(m)
    193
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 129/139bpm [1446b/mi] 157cal
2) 1mi - 11:53(11:53/mi) 139/147bpm [1653b/mi] 180cal
3) 1mi - 10:56(10:56/mi) 135/144bpm [1475b/mi] 156cal
4) 0.07mi - 42(10:32/mi) 138/140bpm [1453b/mi] 10cal
5) 0.21mi - 2:00(9:28/mi) 147/154bpm [1391b/mi] 33cal
6) 0.13mi - 1:30(11:08/mi) 146/155bpm [1627b/mi] 23cal
7) 0.24mi - 2:00(8:25/mi) 144/149bpm [1213b/mi] 31cal
8) 0.13mi - 1:30(11:36/mi) 142/150bpm [1647b/mi] 23cal
9) 0.22mi - 2:00(9:05/mi) 149/154bpm [1355b/mi] 33cal
10) 0.13mi - 1:30(11:37/mi) 148/155bpm [1719b/mi] 24cal
11) 0.23mi - 2:00(8:51/mi) 150/156bpm [1327b/mi] 33cal
12) 0.15mi - 1:30(10:09/mi) 142/154bpm [1442b/mi] 23cal
13) 0.21mi - 2:00(9:26/mi) 149/156bpm [1405b/mi] 33cal
14) 0.16mi - 1:30(9:30/mi) 153/156bpm [1453b/mi] 25cal
15) 0.18mi - 2:00(11:01/mi) 146/154bpm [1609b/mi] 31cal
16) 0.14mi - 1:30(10:35/mi) 139/142bpm [1471b/mi] 21cal
17) 0.23mi - 2:00(8:43/mi) 146/153bpm [1272b/mi] 32cal
18) 0.14mi - 1:30(11:07/mi) 149/154bpm [1655b/mi] 23cal
19) 0.21mi - 2:00(9:39/mi) 149/156bpm [1437b/mi] 33cal
20) 0.13mi - 1:30(11:27/mi) 148/156bpm [1695b/mi] 23cal
21) 0.23mi - 2:00(8:53/mi) 148/154bpm [1315b/mi] 32cal
22) 0.13mi - 1:30(11:21/mi) 141/151bpm [1600b/mi] 21cal
23) 0.21mi - 2:00(9:29/mi) 147/154bpm [1395b/mi] 33cal
24) 0.13mi - 1:30(11:43/mi) 146/155bpm [1710b/mi] 23cal
25) 0.21mi - 2:00(9:32/mi) 149/154bpm [1421b/mi] 33cal
26) 0.14mi - 1:30(10:32/mi) 142/153bpm [1495b/mi] 21cal
27) 0.21mi - 2:00(9:35/mi) 143/148bpm [1370b/mi] 33cal
28) 0.14mi - 1:30(11:03/mi) 145/149bpm [1601b/mi] 22cal
29) 0.2mi - 2:00(9:46/mi) 147/156bpm [1435b/mi] 32cal
30) 0.13mi - 1:30(11:29/mi) 147/159bpm [1688b/mi] 22cal
31) 0.23mi - 2:00(8:41/mi) 147/152bpm [1277b/mi] 32cal
32) 0.13mi - 1:30(11:37/mi) 142/150bpm [1650b/mi] 21cal
33) 0.22mi - 2:00(9:15/mi) 151/157bpm [1396b/mi] 33cal
34) 1mi - 10:50(10:50/mi) 138/158bpm [1496b/mi] 148cal
35) 1mi - 10:02(10:02/mi) 134/139bpm [1344b/mi] 138cal
36) 0.55mi - 5:26(9:52/mi) 131/136bpm [1292b/mi] 78cal
11:13 11:53 10:56 42 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 10:50 10:02 5:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:12 11:12 11:12 129 93-139 1445 171 0-184 30/19
2.00 23:52 12:40 +1 12:40 139 116-147 1762 168 124-180 57/2
3.00 36:38 12:45 +1 12:46 135 116-144 1723 171 0-182 25/12
3.06 37:18 40 10:21 138 136-140 1429 165 0-176 1/1
3.27 39:18 2:00 9:28 147 135-154 1391 179 172-188 8/1
3.41 40:48 1:30 11:08 146 136-155 1627 172 166-178 3/3
3.65 42:48 2:00 8:25 144 136-149 1213 182 168-188 0/12
3.78 44:18 1:30 11:36 143 136-150 1658 170 158-184 3/0
4.00 46:18 2:00 9:05 149 138-154 1355 180 170-186 4/1
4.13 47:48 1:30 11:37 148 143-155 1719 171 162-180 5/0
4.35 49:48 2:00 8:51 150 143-156 1327 183 170-190 3/7
4.50 51:18 1:30 10:09 142 134-154 1442 175 168-186 0/7
4.71 53:18 2:00 9:26 149 133-156 1405 177 170-188 5/0
4.87 54:48 1:30 9:30 153 151-156 1453 179 174-186 3/1
5.05 56:48 2:00 11:01 146 141-154 1609 172 160-184 5/2
5.19 58:18 1:30 10:35 139 128-142 1471 173 166-178 1/5
5.42 1:00:18 2:00 8:43 146 135-153 1272 181 172-190 3/7
5.56 1:01:48 1:30 11:07 149 141-154 1655 171 158-186 3/1
5.76 1:03:48 2:00 9:39 149 138-156 1437 179 170-192 7/2
5.90 1:05:18 1:30 11:27 148 139-156 1695 171 162-180 3/2
6.12 1:07:17 1:59 8:53 148 138-154 1315 181 174-186 1/9
6.25 1:08:46 1:29 11:21 141 135-151 1600 172 166-186 3/4
6.46 1:10:45 1:59 9:29 147 136-154 1394 178 172-190 5/1
6.59 1:12:15 1:30 11:43 146 138-155 1711 170 166-186 3/0
6.80 1:14:14 1:59 9:30 149 138-154 1416 179 170-188 5/2
6.94 1:15:43 1:29 10:32 142 130-153 1496 172 160-182 0/7
7.14 1:17:42 1:59 9:35 143 134-148 1369 179 172-190 5/4
7.28 1:19:12 1:30 11:21 144 135-149 1633 172 166-178 3/1
7.48 1:21:10 1:58 9:45 147 135-156 1433 179 172-190 6/0
7.61 1:22:39 1:29 11:29 147 136-159 1689 171 160-178 2/2
7.83 1:24:38 1:59 8:41 147 136-152 1277 177 0-190 0/11
7.96 1:26:07 1:29 11:40 142 137-150 1656 171 160-184 4/1
8.18 1:28:06 1:59 9:13 151 140-157 1390 181 174-188 4/2
9.18 1:38:56 10:50 10:51 138 129-158 1498 173 158-178 12/22
10.17 1:48:57 10:01 10:03 134 129-139 1346 175 162-180 2/47
10.72 1:54:23 5:26 +1 9:53 131 128-136 1296 175 168-180 1/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 2.6% 12:59
    13 1.6% 10:22
    13 1.5% 10:17
    13 4.3% 12:51

  • Cadence Distribution

    174 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 174 10.7 1:51:56 10:35
    Walk 0.8 113 0 53 1:57:42
    Pause 1.6 - - 1:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 37.48% More
    800m 4:39 9:22 39.85% More
    1km 5:50 9:23 41.85% More
    Mile 9:34 9:34 43.80% More
    5k 30:30 9:49 46.05% More
    5 miles 49:42 9:56 45.98% More
    10k 1:02:31 10:04 45.60% More
    10 miles 1:46:23 10:38 43.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 46.41
    5km 30:03 9:40 46.74
    5M 49:46 9:57 45.92
    10km 1:02:40 10:05 45.49
    10M 1:43:46 10:23 45.04
    Half 2:18:09 10:33 44.61
    20M 3:36:21 10:49 44.49
    Mara 4:48:02 11:00 44.63
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