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Sat 1st Feb 2025 at 10:05am by Binks

Run > General
  • Time
    1:06:23
  • Miles
    7.01
  • Min/mi
    9:28
  • Pacing
    81.9%
  • WAVA
    48.39
  • Stride(cm)
    99
  • Cals
    903
  • Watts
    347
  • Cadence
    172
  • BPM
    131
  • %MHR
    80.4
  • B/mi
    1241
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 132/148bpm [1234b/mi] 131cal 337/407W
2) 1mi - 9:26(9:26/mi) 130/140bpm [1227b/mi] 129cal 329/443W
3) 1mi - 9:32(9:32/mi) 127/136bpm [1210b/mi] 125cal 332/407W
4) 1mi - 9:31(9:31/mi) 131/138bpm [1246b/mi] 132cal 340/399W
5) 1mi - 9:26(9:26/mi) 130/134bpm [1227b/mi] 128cal 362/488W
6) 1mi - 9:51(9:51/mi) 131/139bpm [1290b/mi] 127cal 333/416W
7) 1mi - 9:14(9:14/mi) 135/139bpm [1245b/mi] 130cal 361/395W
8) 0.01mi - 3(7:51/mi) 137/137bpm [1076b/mi] 1cal 343/344W
9:21 9:26 9:32 9:31 9:26 9:51 9:14 3

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  • Elev
  • Cadence
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 +19 10:40 110 76-124 1173 171 100-176 350 107-407 3/4
0.50 4:57 2:17 9:08 135 123-143 1234 174 170-176 358 342-371 3/2
0.75 7:17 2:20 9:21 145 142-148 1356 172 168-176 345 327-362 3/1
1.00 9:47 2:30 +8 10:01 141 137-147 1412 172 168-176 341 325-372 1/4
1.25 12:22 2:35 +11 10:20 139 135-140 1436 171 168-174 338 313-385 3/3
1.50 14:52 2:30 +8 9:58 127 117-138 1266 171 164-176 360 336-443 3/4
1.75 17:23 2:31 +6 10:02 132 127-136 1325 171 168-176 337 318-368 2/4
2.00 20:18 2:55 +38 11:40 123 115-129 1434 173 166-180 341 277-383 1/3
2.25 22:42 2:24 9:38 127 124-134 1223 171 168-174 339 326-367 2/1
2.50 25:05 2:23 9:31 128 124-132 1217 171 168-174 326 317-340 1/3
2.75 27:27 2:22 9:30 129 126-130 1225 171 168-174 328 319-343 2/3
3.00 30:54 3:27 +1:05 13:47 125 108-136 1724 169 106-174 351 103-407 6/4
3.25 33:25 2:31 +6 10:03 128 122-136 1286 171 168-180 354 295-399 5/2
3.50 35:47 2:23 9:31 136 135-138 1293 170 152-176 341 303-387 2/3
3.75 38:08 2:21 9:23 134 131-137 1258 171 168-174 339 291-399 3/5
4.00 40:31 2:23 9:31 127 124-132 1208 172 168-184 341 312-382 3/3
4.25 42:50 2:19 9:17 131 129-132 1215 173 166-176 371 303-488 7/6
4.50 45:12 2:22 9:29 130 128-134 1233 173 170-176 372 299-452 6/5
4.75 47:33 2:21 9:24 129 128-131 1213 173 168-186 349 327-382 1/6
5.00 49:57 2:24 9:35 130 129-133 1246 171 168-176 356 309-450 5/4
5.25 52:24 2:27 9:48 129 127-131 1264 171 168-176 331 297-355 2/2
5.50 54:53 2:29 9:56 129 126-130 1280 171 168-174 313 291-336 1/4
5.75 57:19 2:26 9:43 131 126-135 1274 171 168-174 351 300-416 5/3
6.00 59:48 2:29 9:56 134 129-139 1331 171 166-174 338 304-366 2/3
6.25 1:02:07 2:19 9:16 136 135-138 1261 174 170-176 369 339-395 4/0
6.50 1:04:26 2:19 9:16 135 133-138 1251 173 170-180 368 348-392 3/1
6.75 1:06:39 2:13 8:54 136 134-139 1210 176 172-180 372 350-391 2/4
7.00 1:09:02 2:22 9:28 134 132-137 1270 175 172-178 335 326-355 1/2
7.01 1:09:05 3 9:26 137 137-137 1293 175 174-176 343 342-344 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.2% 9:42

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 171 7 1:06:15 9:44
    Walk 1.3 103 0 56 1:45:19
    Still 0.0 - - 1 -
    Pause 2.7 - - 1:53 -

  • Power Distribution

    347W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 36.42% More
    800m 4:30 9:03 40.90% More
    1km 5:38 9:04 42.61% More
    Mile 9:13 9:13 44.45% More
    5k 29:30 9:30 47.28% More
    5 miles 48:38 9:44 46.60% More
    10k 1:01:21 9:52 46.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 60.15
    5km 25:39 8:15 54.36
    5M 44:44 8:57 50.66
    10km 57:40 9:17 49.04
    10M 1:40:32 10:03 46.45
    Half 2:17:49 10:31 44.46
    20M 3:45:57 11:18 42.97
    Mara 5:09:46 11:49 41.80

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