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Sat 1st Feb 2025 at 9:06am by Andrew Byrom

Run > General
  • Time
    30:20
  • Miles
    3.13
  • Min/mi
    9:41
  • Pacing
    89.7%
  • WAVA
    51.86
  • Stride(cm)
    96
  • Cals
    513
  • Cadence
    174
  • BPM
    165
  • %MHR
    96.8
  • B/mi
    1603
  • Asc(m)
    109
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 154/167bpm [1514b/mi] 154cal 6.1/6.97mph
2) 1mi - 9:46(9:46/mi) 170/178bpm [1661b/mi] 167cal 6.14/7.53mph
3) 1mi - 9:43(9:43/mi) 176/183bpm [1711b/mi] 173cal 6.17/7.33mph
4) 0.13mi - 1:01(7:47/mi) 181/189bpm [1410b/mi] 19cal 7.7/7.83mph
9:50 9:46 9:43 1:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 +11 10:20 121 99-134 1250 177 174-182 0/17
0.25 2:25 1:07 8:59 141 131-152 1267 179 176-184 0/10
0.38 3:42 1:17 10:15 152 147-158 1558 175 172-180 3/5
0.50 5:05 1:23 11:05 158 154-163 1750 173 170-174 9/3
0.63 6:19 1:14 9:53 161 159-162 1591 173 170-176 6/0
0.75 7:36 1:17 10:15 162 160-164 1660 172 170-178 4/5
0.88 8:50 1:14 9:50 164 163-166 1614 174 170-176 10/1
1.00 9:57 1:08 9:00 163 160-165 1468 176 174-180 1/6
1.13 10:58 1:01 8:10 163 162-165 1331 179 176-182 2/8
1.25 12:05 1:07 8:55 162 160-165 1443 179 176-180 0/13
1.38 13:27 1:21 10:52 169 166-172 1836 172 168-178 10/1
1.50 14:51 1:24 11:11 172 166-176 1924 170 168-172 12/7
1.63 16:02 1:11 9:29 174 172-177 1651 171 168-174 12/0
1.75 17:21 1:19 10:32 174 172-176 1834 169 166-174 3/7
1.88 18:36 1:15 10:03 174 170-177 1750 171 170-172 7/1
2.00 19:43 1:07 8:56 171 170-173 1529 174 172-178 1/8
2.13 20:51 1:07 8:59 167 165-171 1500 176 174-178 0/8
2.25 22:03 1:13 9:40 167 165-172 1616 175 170-178 0/8
2.38 23:24 1:21 10:49 177 173-180 1916 170 168-174 13/1
2.50 24:44 1:20 10:39 180 178-181 1916 171 168-174 10/8
2.63 25:59 1:15 10:00 178 176-180 1780 170 168-172 4/4
2.75 27:15 1:16 10:06 179 177-180 1807 171 168-174 8/1
2.88 28:25 1:10 9:24 180 179-183 1691 172 170-174 1/5
3.00 29:27 1:02 8:13 180 179-182 1478 176 174-180 0/11
3.13 30:26 59 7:50 181 178-188 1419 179 178-182 0/6
3.14 30:31 5 8:21 179 179-179 1496 179 178-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.8% 10:43
    22 9.7% 10:53
    13 5.2% 10:27
    12 6.1% 10:22

  • Cadence Distribution

    174 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 30:30 9:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 43.79% More
    800m 4:24 8:52 47.01% More
    1km 5:39 9:06 48.25% More
    Mile 9:34 9:34 49.34% More
    5k 30:05 9:41 51.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 52.21
    5km 30:06 9:41 51.83
    5M 49:50 9:58 51.15
    10km 1:02:45 10:06 50.77
    10M 1:43:54 10:23 50.43
    Half 2:18:20 10:34 50.02
    20M 3:36:38 10:50 50.04
    Mara 4:48:26 11:01 50.29
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