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Sat 1st Feb 2025 at 9:45am by CW22

Run > General
  • Time
    38:46
  • Miles
    2.87
  • Min/mi
    13:30
  • Pacing
    77.6%
  • WAVA
    33.12
  • Stride(cm)
    82
  • Cals
    395
  • Watts
    240
  • Cadence
    145
  • BPM
    130
  • %MHR
    76
  • B/mi
    1756
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:35(13:35/mi) 133/147bpm [1806b/mi] 147cal 228/393W
2) 1mi - 13:50(13:50/mi) 127/143bpm [1757b/mi] 132cal 229/341W
3) 0.87mi - 11:21(13:02/mi) 130/148bpm [1694b/mi] 116cal 248/384W
13:35 13:50 11:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:32 2:32 20:17 113 102-123 2292 113 104-126 138 39-178 2/0
0.25 4:16 1:44 13:51 129 119-137 1787 144 116-162 214 130-254 4/2
0.38 5:40 1:24 11:10 136 133-139 1519 160 154-162 280 235-315 0/9
0.50 7:03 1:23 11:07 142 139-147 1579 162 160-166 309 294-334 1/1
0.63 8:29 1:25 11:23 142 136-147 1618 161 158-164 273 259-317 0/5
0.75 9:54 1:26 11:25 139 136-142 1588 161 158-164 300 282-315 2/1
0.88 11:29 1:35 12:38 143 140-147 1806 159 156-162 302 210-393 5/3
1.00 13:35 2:06 16:45 138 131-145 2312 126 120-158 172 142-246 1/0
1.13 15:05 1:31 12:04 138 130-143 1666 159 122-166 278 156-317 2/0
1.25 16:32 1:26 11:32 138 136-142 1592 161 158-166 291 281-322 3/0
1.38 18:35 2:03 16:27 127 115-140 2088 131 118-164 196 141-331 2/0
1.50 20:45 2:10 17:21 113 109-118 1961 123 118-130 157 51-203 3/0
1.63 22:49 2:04 16:34 118 114-121 1954 125 120-130 204 192-227 4/0
1.75 24:32 1:42 13:38 122 117-129 1662 141 124-164 219 142-285 6/1
1.88 26:03 1:31 12:10 133 125-137 1619 158 122-164 288 158-322 1/4
2.00 27:24 1:21 10:52 135 131-140 1466 163 160-166 298 269-341 2/1
2.13 28:46 1:22 10:52 140 137-142 1522 164 158-168 316 303-342 2/0
2.25 30:09 1:24 11:08 142 138-148 1581 163 160-166 332 274-384 5/0
2.38 31:30 1:21 10:47 145 143-148 1563 164 160-170 300 256-342 3/0
2.50 33:07 1:37 12:57 143 130-147 1851 150 114-166 272 118-343 2/1
2.63 35:26 2:18 18:25 117 113-130 2156 122 116-128 154 134-186 3/0
2.75 37:30 2:04 16:32 111 107-115 1836 125 118-164 165 51-308 3/0
2.87 38:46 1:16 10:29 132 115-137 1383 163 160-166 309 285-338 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.6% 15:13
    19 1.3% 13:07

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.8 161 1.9 22:02 11:25
    Walk 43.2 122 0.9 16:44 17:45

  • Power Distribution

    240W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 29.50% More
    800m 5:25 10:53 33.98% More
    1km 6:48 10:57 35.26% More
    Mile 12:15 12:15 33.47% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:41 12:41
    5km 42:10 13:34
    5M 1:09:50 13:58
    10km 1:27:55 14:09
    10M 2:25:35 14:34
    Half 3:13:50 14:48
    20M 5:03:32 15:11
    Mara 6:44:07 15:25
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