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Sat 1st Feb 2025 at 8:24am by CW22

Run > General
  • Time
    55:32
  • Miles
    6.22
  • Min/mi
    8:56
  • WAVA
    50.97
  • Stride(cm)
    107
  • Cals
    810
  • Watts
    374
  • Cadence
    169
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1353
  • Asc(m)
    129
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 138/151bpm [1205b/mi] 121cal 370/495W
2) 1mi - 9:18(9:18/mi) 143/154bpm [1331b/mi] 129cal 337/462W
3) 1mi - 9:55(9:55/mi) 148/161bpm [1468b/mi] 138cal 347/469W
4) 1mi - 8:48(8:48/mi) 138/159bpm [1213b/mi] 119cal 402/612W
5) 1mi - 9:32(9:32/mi) 168/178bpm [1601b/mi] 148cal 382/531W
6) 1mi - 7:48(7:48/mi) 171/180bpm [1333b/mi] 129cal 388/571W
7) 0.22mi - 1:28(6:39/mi) 179/181bpm [1191b/mi] 26cal 445/584W
8:44 9:18 9:55 8:48 9:32 7:48 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:36 130 76-141 1117 171 166-178 396 256-495 3/4
0.50 4:24 2:15 8:58 137 133-140 1230 171 166-176 347 313-365 0/6
0.75 6:27 2:04 8:14 141 134-148 1162 174 168-180 397 340-445 3/4
1.00 8:44 2:16 9:06 144 139-151 1310 170 166-174 344 330-368 0/6
1.25 11:07 2:23 9:34 143 138-152 1368 169 162-178 352 298-457 5/3
1.50 13:20 2:13 8:51 148 139-154 1310 169 166-174 346 302-462 1/12
1.75 15:38 2:18 9:11 141 138-145 1294 168 166-170 341 326-353 0/5
2.00 18:02 2:24 9:38 143 139-146 1377 168 164-172 334 300-354 0/4
2.25 20:31 2:29 9:55 145 140-150 1437 166 158-170 330 279-448 3/6
2.50 23:05 2:34 10:18 145 140-150 1493 165 160-170 337 294-411 5/1
2.75 25:31 2:26 9:43 150 144-159 1458 168 164-172 378 311-469 2/2
3.00 27:57 2:26 9:45 153 146-161 1492 166 162-168 343 294-436 11/3
3.25 40:47 12:50 +10:32 51:19 123 85-151 6312 171 158-180 379 277-435 7/3
3.50 43:03 2:16 9:03 140 135-145 1267 171 166-176 431 386-482 6/0
3.75 45:23 2:20 9:20 141 137-144 1315 169 162-186 451 304-612 30/0
4.00 47:17 1:54 7:37 151 140-159 1151 172 166-180 356 280-472 3/18
4.25 49:38 2:21 9:26 165 159-169 1555 170 164-174 447 403-528 10/10
4.50 52:28 2:50 11:20 172 166-178 1950 149 118-172 361 279-531 31/0
4.75 54:38 2:09 8:38 168 165-171 1450 169 164-182 398 328-474 6/7
5.00 56:48 2:11 8:43 165 160-169 1437 168 160-174 335 251-397 4/9
5.25 58:47 1:59 7:55 165 161-168 1306 172 168-174 357 312-383 2/9
5.50 1:00:39 1:51 7:26 165 162-169 1225 174 170-176 351 277-435 0/30
5.75 1:02:29 1:51 7:24 176 169-180 1301 176 172-180 404 322-479 1/13
6.00 1:04:36 2:07 8:26 177 175-179 1493 173 168-180 437 364-571 12/2
6.22 1:06:04 1:28 6:41 179 177-181 1197 181 174-196 445 310-584 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.1% 24:27
    45 6.7% 10:39
    13 3.1% 8:36
    12 3.0% 9:49

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 169 6.2 54:12 10:31
    Walk 1.7 122 0.1 1:17 20:22
    Still 0.1 - - 4 -
    Pause 13.8 - - 10:32 -

  • Power Distribution

    374W (612 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 47.77% More
    800m 3:40 7:23 50.07% More
    1km 4:38 7:27 51.82% More
    Mile 7:31 7:31 54.55% More
    5k 26:28 8:31 52.69% More
    5 miles 55:14 11:03 41.03% More
    10k 1:06:01 10:37 42.83% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:00 8:00
    5km 26:36 8:34
    5M 44:04 8:49
    10km 55:28 8:56
    10M 1:31:52 9:11
    Half 2:02:18 9:20
    20M 3:11:32 9:35
    Mara 4:15:00 9:44
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