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Sat 1st Feb 2025 at 9:59am by marble

Run > General

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Time
55:39
Miles
5.21
Min/mi
10:41
Pacing
95.6%
WAVA
46.83
Stride(cm)
83
Cals
531
Cadence
182
BPM
149
%MHR
87
B/mi
1590
Asc(m)
180
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 136/154bpm [1465b/mi] 89cal
2) 1mi - 10:45(10:45/mi) 151/155bpm [1623b/mi] 105cal
3) 1mi - 10:36(10:36/mi) 154/156bpm [1632b/mi] 104cal
4) 1mi - 10:31(10:31/mi) 154/158bpm [1619b/mi] 104cal
5) 1mi - 10:41(10:41/mi) 156/160bpm [1668b/mi] 106cal
6) 0.21mi - 2:20(11:10/mi) 158/160bpm [1765b/mi] 23cal

10:46 10:45 10:36 10:31 10:41 2:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	112 78-128	1147	182 172-186	104/39
0.50	5:16	2:42	10:49	130 123-144	1407	184 174-190	0/23
0.75	8:05	2:49	11:17	147 142-152	1657	180 176-184	5/21
1.00	10:45	2:40	10:41	151 147-153	1614	184 180-186	20/6
1.25	13:26	2:41	10:44	149 147-154	1600	183 176-186	11/19
1.50	16:10	2:44	10:56	152 148-155	1661	181 168-184	12/13
1.75	18:51	2:40	10:41	152 151-153	1624	183 180-186	5/16
2.00	21:30	2:39	10:37	152 151-153	1615	183 178-184	12/14
2.25	24:05	2:35	10:22	154 151-156	1596	184 180-184	8/10
2.50	26:43	2:38	10:32	154 151-156	1621	184 180-186	6/5
2.75	29:21	2:38	10:31	152 149-155	1598	182 180-184	7/8
3.00	32:06	2:45	10:59	155 152-156	1702	181 176-184	14/12
3.25	34:48	2:43	10:51	155 151-157	1681	179 174-184	20/10
3.50	37:22	2:33	10:14	152 149-155	1555	184 180-188	9/14
3.75	40:01	2:39	10:38	155 152-156	1648	183 180-184	11/12
4.00	42:37	2:35	10:21	152 150-155	1574	182 176-186	3/14
4.25	45:16	2:39	10:37	158 150-160	1676	180 176-186	10/3
4.50	47:53	2:37 +3	10:28	155 151-158	1623	183 180-184	4/10
4.75	50:38	2:45	11:00	153 150-156	1684	177 164-186	8/4
5.00	53:22	2:44	10:55	157 155-159	1713	179 176-184	13/12
5.21	55:42	2:20	11:12	158 155-160	1770	176 170-180	15/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	8.1%	11:15
11	4.2%	11:30

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	5.2	55:39	10:41
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	36.41%	More
800m	5:08	10:20	38.49%	More
1km	6:25	10:20	40.08%	More
Mile	10:27	10:27	41.98%	More
5k	32:48	10:33	46.71%	More
5 miles	53:17	10:39	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.19
5km	31:34	10:10	48.54
5M	53:12	10:38	46.98
10km	1:07:31	10:52	46.34
10M	1:53:48	11:23	45.17
Half	2:33:03	11:41	43.80
20M	4:03:28	12:10	43.20
Mara	5:27:25	12:30	42.47

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