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Sat 1st Feb 2025 at 10:10am by Dr.Szell

Run > General
  • Time
    33:05
  • Miles
    4.01
  • Min/mi
    8:15
  • Pacing
    91.8%
  • WAVA
    58.21
  • Stride(cm)
    122
  • Cals
    425
  • Watts
    326
  • Cadence
    160
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1278
  • Asc(m)
    107
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 139/159bpm [730b/km] 61cal 284/368W
2) 1km - 5:10(5:10/km) 163/168bpm [841b/km] 69cal 333/395W
3) 1km - 5:24(5:24/km) 158/165bpm [852b/km] 70cal 330/477W
4) 1km - 4:57(4:57/km) 159/171bpm [787b/km] 66cal 352/459W
5) 1km - 4:50(4:50/km) 152/168bpm [734b/km] 61cal 324/432W
6) 1km - 5:00(5:00/km) 156/170bpm [780b/km] 65cal 336/426W
7) 0.45km - 2:30(5:33/km) 160/170bpm [887b/km] 33cal 297/395W
5:15 5:10 5:24 4:57 4:50 5:00 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:36 118 81-134 1132 154 106-158 301 23-357 5/0
0.25 2:20 1:08 9:02 137 134-140 1237 158 150-168 286 84-335 2/3
0.38 3:19 59 7:56 142 139-148 1126 159 158-164 252 227-281 0/10
0.50 4:16 57 7:38 150 148-151 1144 160 158-164 277 246-328 0/12
0.63 5:16 59 7:54 155 149-160 1224 159 156-162 323 282-368 0/5
0.75 6:15 1:00 7:58 159 158-160 1268 159 158-162 311 304-327 0/5
0.88 7:19 1:04 8:33 163 160-166 1393 159 158-160 356 316-395 5/0
1.00 8:21 1:02 8:15 163 162-166 1346 157 156-160 322 293-385 4/1
1.13 9:24 1:03 8:23 163 162-165 1366 157 154-160 332 318-365 3/0
1.25 10:28 1:03 8:28 167 164-168 1414 157 154-160 337 296-386 4/1
1.38 11:30 1:02 8:20 159 157-164 1325 158 156-166 319 296-388 1/1
1.50 12:41 1:11 9:28 159 157-161 1504 162 154-166 353 265-442 8/2
1.63 13:45 1:04 8:29 155 154-157 1314 162 156-168 317 276-390 4/3
1.75 14:48 1:03 8:24 159 155-161 1335 163 160-166 382 259-436 11/0
1.88 15:52 1:04 8:32 158 155-161 1349 163 154-178 329 126-477 8/3
2.00 16:49 57 7:37 157 155-158 1196 162 160-166 305 252-393 0/12
2.13 17:46 58 7:40 154 153-156 1182 161 158-166 364 324-414 5/2
2.25 18:45 59 7:50 155 153-156 1214 159 158-162 336 293-397 2/3
2.38 19:51 1:05 8:44 159 153-166 1388 164 160-166 408 321-459 11/0
2.50 20:51 1:01 8:04 168 165-171 1356 160 158-164 347 320-394 6/0
2.63 21:49 58 7:41 161 152-165 1238 159 158-162 277 253-317 1/8
2.75 22:45 56 7:28 145 141-151 1082 159 156-162 283 253-319 0/12
2.88 23:41 56 7:32 144 141-145 1085 159 156-160 311 296-320 0/7
3.00 24:40 58 7:48 148 145-153 1153 160 158-162 358 313-430 5/1
3.13 25:42 1:02 8:16 161 153-168 1331 160 158-164 382 293-432 6/3
3.25 26:36 54 7:16 158 152-165 1147 160 158-162 258 238-295 0/13
3.38 27:32 55 7:24 148 147-152 1095 161 160-168 300 291-307 1/7
3.50 28:33 1:01 8:11 150 147-154 1227 160 158-164 358 309-398 5/0
3.63 29:38 1:05 8:37 157 154-159 1352 159 158-162 353 326-382 9/0
3.75 30:46 1:09 9:09 167 161-170 1529 162 154-166 401 348-426 11/0
3.88 31:53 1:07 8:53 165 160-170 1467 156 154-160 296 261-344 3/2
4.00 32:58 1:05 8:39 154 146-160 1331 157 152-168 287 250-318 0/4
4.01 33:04 6 13:58 145 145-146 2026 154 152-156 257 252-261 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.2% 8:46
    18 4.2% 8:27
    15 2.2% 8:28
    12 6.0% 8:45
    11 3.9% 8:23

  • Cadence Distribution

    160 avge / 178 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 159 4 32:59 8:14
    Walk 0.1 106 0 1 11:56
    Still 0.2 - - 4 -

  • Power Distribution

    326W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 46.19% More
    800m 3:46 7:35 52.26% More
    1km 4:44 7:37 54.81% More
    Mile 7:40 7:40 58.20% More
    5k 25:02 8:03 59.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 58.85
    5km 25:15 8:08 58.78
    5M 41:48 8:22 57.90
    10km 52:38 8:28 57.42
    10M 1:27:09 8:43 56.94
    Half 1:56:02 8:51 56.44
    20M 3:01:42 9:05 56.37
    Mara 4:01:55 9:14 56.61
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