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Sat 1st Feb 2025 at 7:43am by spikeyrossco

Run > General
  • Time
    2:47:50
  • Miles
    21.08
  • Min/mi
    7:58
  • Pacing
    64.3%
  • WAVA
    62.23
  • Stride(cm)
    130
  • Cals
    2116
  • Watts
    321
  • Cadence
    155
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1127
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 116/123bpm [940b/mi] 89cal 314/380W
2) 1mi - 7:52(7:52/mi) 120/127bpm [944b/mi] 88cal 324/341W
3) 1mi - 7:46(7:46/mi) 121/125bpm [940b/mi] 86cal 327/339W
4) 1mi - 7:54(7:54/mi) 118/129bpm [932b/mi] 81cal 325/384W
5) 1mi - 7:36(7:36/mi) 119/126bpm [904b/mi] 88cal 336/432W
6) 1mi - 7:36(7:36/mi) 120/124bpm [912b/mi] 86cal 334/383W
7) 1mi - 7:30(7:30/mi) 120/125bpm [901b/mi] 90cal 340/405W
8) 1mi - 7:38(7:38/mi) 122/128bpm [932b/mi] 93cal 332/372W
9) 1mi - 7:39(7:39/mi) 118/121bpm [903b/mi] 103cal 330/420W
10) 1mi - 7:57(7:57/mi) 147/166bpm [1168b/mi] 105cal 320/334W
11) 1mi - 8:00(8:00/mi) 165/167bpm [1321b/mi] 112cal 317/353W
12) 1mi - 8:00(8:00/mi) 157/164bpm [1257b/mi] 108cal 317/348W
13) 1mi - 7:57(7:57/mi) 155/162bpm [1231b/mi] 106cal 320/335W
14) 1mi - 8:04(8:04/mi) 159/163bpm [1281b/mi] 109cal 314/328W
15) 1mi - 7:57(7:57/mi) 150/159bpm [1192b/mi] 101cal 318/404W
16) 1mi - 8:04(8:04/mi) 156/160bpm [1259b/mi] 107cal 316/375W
17) 1mi - 8:35(8:35/mi) 153/169bpm [1313b/mi] 104cal 291/395W
18) 1mi - 8:17(8:17/mi) 149/163bpm [1235b/mi] 105cal 302/383W
19) 1mi - 8:29(8:29/mi) 164/175bpm [1391b/mi] 118cal 310/409W
20) 1mi - 8:23(8:23/mi) 162/169bpm [1357b/mi] 114cal 304/355W
21) 1mi - 7:54(7:54/mi) 170/175bpm [1344b/mi] 114cal 318/354W
22) 0.08mi - 35(7:30/mi) 169/170bpm [1267b/mi] 9cal 333/344W
8:06 7:52 7:46 7:54 7:36 7:36 7:30 7:38 7:39 7:57 8:00 8:00 7:57 8:04 7:57 8:04 8:35 8:17 8:29 8:23 7:54 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:06 8:06 8:06 116 89-123 940 154 130-160 315 6-380 8/6
2.00 15:58 7:52 7:52 120 115-127 944 155 152-160 324 305-341 6/6
3.00 23:44 7:46 7:46 121 116-128 940 156 152-164 327 311-339 5/5
4.00 31:38 7:54 7:54 118 113-129 932 154 152-158 325 303-384 9/5
5.00 39:14 7:36 7:36 119 112-126 904 155 152-160 336 287-432 9/15
6.00 46:50 7:36 7:36 120 116-124 912 155 152-160 334 316-383 7/6
7.00 54:20 7:30 7:30 120 117-125 900 155 152-160 340 315-405 8/7
8.00 1:01:59 7:39 7:39 122 113-128 932 156 152-160 332 301-372 5/7
9.00 1:09:40 7:41 +2 7:41 118 113-121 907 155 80-162 329 116-420 6/5
10.00 1:17:37 7:57 7:57 147 119-166 1168 155 152-160 320 301-334 7/5
11.00 1:25:37 8:00 8:00 165 163-167 1320 156 152-166 317 281-353 5/7
12.00 1:33:37 8:01 8:01 157 152-164 1257 155 152-160 317 301-348 6/5
13.00 1:41:34 7:57 7:57 155 150-162 1231 155 152-162 320 311-335 8/6
14.00 1:49:38 8:04 8:04 159 156-163 1282 156 152-162 314 294-328 7/7
15.00 1:59:07 9:29 +1:32 9:29 150 136-159 1423 156 152-162 321 136-404 15/14
16.00 2:07:11 8:04 8:04 156 144-160 1259 156 154-164 316 262-375 8/8
17.00 2:20:54 13:43 +5:08 13:43 153 130-169 2100 155 104-164 313 1-395 10/9
18.00 2:30:25 9:31 +1:14 9:31 149 139-163 1417 155 102-240 304 68-383 7/9
19.00 2:38:54 8:29 8:29 164 152-175 1391 156 130-164 313 155-409 19/18
20.00 2:47:17 8:23 8:23 162 158-169 1358 155 106-162 317 183-355 9/10
21.00 2:55:11 7:54 7:54 170 162-175 1344 158 152-168 320 291-354 7/6
21.08 2:55:46 35 7:34 169 168-170 1279 156 154-158 333 327-344 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.6% 10:13
    12 1.9% 7:55

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 155 21 2:46:51 8:12
    Walk 1.7 110 0.1 3:01 59:07
    Still 0.2 - - 25 -
    Pause 3.0 - - 5:30 -

  • Power Distribution

    321W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 46.84% More
    800m 3:37 7:17 51.67% More
    1km 4:34 7:21 53.44% More
    Mile 7:29 7:29 55.59% More
    5k 23:22 7:31 60.58% More
    5 miles 38:01 7:36 60.57% More
    10k 47:29 7:39 60.52% More
    10 miles 1:17:26 7:45 61.31% More
    Half 1:42:14 7:48 61.41% More
    20 miles 2:47:00 8:21 59.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 62.75
    5km 22:03 7:06 64.21
    5M 36:31 7:18 63.06
    10km 45:59 7:24 62.50
    10M 1:16:08 7:37 62.35
    Half 1:41:22 7:44 61.46
    20M 2:38:44 7:56 62.20
    Mara 3:31:20 8:04 62.29
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