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Sat 1st Feb 2025 at 9:19am by pugheaven

Walk > General
  • Time
    58:34
  • Miles
    4.07
  • Min/mi
    14:23
  • Stride(cm)
    87
  • Cals
    445
  • Cadence
    129
  • BPM
    82
  • %MHR
    41
  • B/mi
    1173
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 14:14(14:14/mi) 76/94bpm [1081b/mi] 98cal 64/68rpm
2) 1mi - 14:33(14:33/mi) 82/94bpm [1193b/mi] 109cal 64/66rpm
3) 1mi - 14:15(14:15/mi) 81/95bpm [1154b/mi] 110cal 64/67rpm
4) 1mi - 14:28(14:28/mi) 86/101bpm [1244b/mi] 119cal 63/119rpm
5) 0.07mi - 1:05(15:20/mi) 93/94bpm [1425b/mi] 9cal 57/64rpm
14:14 14:33 14:15 14:28 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:55 74 62-80 1104 129 122-136 1/12
0.25 3:38 1:46 14:07 73 69-75 1030 131 130-134 0/7
0.38 5:23 1:45 13:59 74 71-76 1035 132 128-134 0/10
0.50 7:06 1:43 13:45 74 71-78 1018 131 126-134 0/5
0.63 8:49 1:43 13:47 74 70-78 1020 131 128-132 0/7
0.75 10:34 1:45 13:57 74 71-80 1032 131 126-134 2/6
0.88 12:24 1:50 14:38 89 81-94 1302 130 130-132 3/2
1.00 14:14 1:50 14:40 75 73-82 1100 129 124-132 0/6
1.13 16:23 2:09 +20 17:13 79 74-83 1360 130 130-132 1/2
1.25 18:14 1:51 14:49 81 79-84 1200 130 126-132 1/1
1.38 20:06 1:52 15:00 78 75-84 1169 128 124-130 1/1
1.50 21:59 1:52 15:00 82 78-88 1230 128 124-130 3/0
1.63 23:48 1:50 14:36 91 87-94 1329 129 126-130 8/0
1.75 25:34 1:46 14:09 89 84-93 1259 130 128-132 0/9
1.88 27:20 1:46 14:05 79 76-85 1112 130 128-132 1/1
2.00 29:07 1:47 14:17 78 76-81 1114 129 126-130 1/1
2.13 30:51 1:44 13:56 76 74-80 1058 129 126-134 0/2
2.25 32:41 1:50 14:37 79 76-83 1155 129 126-132 2/0
2.38 34:35 1:54 15:08 84 80-93 1272 127 118-132 4/0
2.50 36:24 1:50 14:36 91 82-95 1329 128 124-132 6/3
2.63 38:09 1:44 13:56 79 74-83 1100 130 128-132 0/8
2.75 39:53 1:44 13:53 79 76-82 1096 131 126-132 0/1
2.88 41:37 1:44 13:54 80 78-82 1112 130 126-132 0/0
3.00 43:21 1:45 13:57 81 78-86 1130 130 128-132 1/0
3.13 45:07 1:46 14:07 80 78-82 1129 130 126-132 3/0
3.25 46:54 1:46 14:11 87 82-90 1233 129 126-132 4/1
3.38 48:38 1:44 13:54 77 72-85 1070 132 126-238 1/5
3.50 50:31 1:53 15:03 89 73-101 1339 125 114-130 10/0
3.63 52:20 1:49 14:31 85 82-94 1234 128 124-132 6/0
3.75 54:07 1:48 14:23 85 83-88 1223 127 124-130 8/0
3.88 55:59 1:51 14:50 92 87-95 1364 126 124-130 9/0
4.00 57:49 1:51 14:45 91 90-94 1343 128 124-130 7/0
4.07 58:54 1:05 15:31 93 92-94 1443 126 122-128 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.1% 14:46
    12 2.1% 14:53
    11 1.2% 14:50

  • Cadence Distribution

    129 avge / 238 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:43 More
    800m 6:52 13:49 More
    1km 8:38 13:54 More
    Mile 14:00 14:00 More
    5k 44:44 14:24 More

Bespoke Fields

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