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Sat 1st Feb 2025 at 9:05am by Julie C

Run > General
  • Time
    39:15
  • Miles
    3.11
  • Min/mi
    12:37
  • Pacing
    89%
  • WAVA
    49.64
  • Stride(cm)
    83
  • Cals
    363
  • Cadence
    154
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1772
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1mi - 12:32(12:32/mi) 137/146bpm [1718b/mi] 115cal
2) 1mi - 12:44(12:44/mi) 145/160bpm [1845b/mi] 117cal
3) 1mi - 12:46(12:46/mi) 144/159bpm [1839b/mi] 118cal
4) 0.11mi - 1:13(11:00/mi) 152/155bpm [1672b/mi] 13cal
12:32 12:44 12:46 1:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 +13 13:40 110 78-130 1503 164 154-170 3/2
0.25 3:18 1:35 12:42 137 131-141 1740 157 152-160 6/4
0.38 4:44 1:26 11:31 140 138-141 1612 161 160-162 3/9
0.50 6:11 1:27 11:33 140 139-141 1616 161 158-162 9/15
0.63 7:47 1:36 12:51 138 131-142 1772 149 130-162 13/5
0.75 9:35 1:48 14:27 138 132-140 1995 151 146-156 2/6
0.88 11:18 1:43 13:42 142 141-143 1944 154 150-156 7/3
1.00 12:45 1:27 11:37 144 142-146 1672 159 156-160 3/6
1.13 14:15 1:29 11:55 146 145-148 1740 159 156-162 2/4
1.25 15:45 1:30 12:02 153 145-160 1841 159 156-162 6/3
1.38 17:14 1:29 11:50 151 147-155 1788 159 158-160 4/8
1.50 18:44 1:31 12:06 153 146-155 1851 158 154-160 4/3
1.63 20:15 1:31 12:05 146 144-147 1764 158 158-160 9/6
1.75 21:57 1:42 13:37 142 136-146 1935 149 124-164 6/8
1.88 23:27 1:29 11:55 143 140-146 1705 157 134-164 5/6
2.00 25:29 2:02 16:16 131 118-144 2130 134 120-154 2/4
2.13 27:15 1:46 14:08 131 120-141 1852 147 128-156 9/2
2.25 28:46 1:32 12:15 140 136-144 1714 155 136-162 4/6
2.38 30:21 1:35 12:38 147 142-152 1858 151 120-166 2/7
2.50 31:52 1:31 12:04 157 151-159 1895 155 130-160 6/0
2.63 33:26 1:35 12:37 150 144-158 1894 150 126-164 4/5
2.75 35:00 1:34 12:31 148 146-149 1853 153 132-160 4/10
2.88 36:36 1:36 12:48 143 136-148 1831 153 128-164 4/5
3.00 38:15 1:38 13:06 137 128-146 1795 148 124-166 7/2
3.11 39:28 1:13 11:06 150 138-155 1665 162 158-168 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Cadence Distribution

    154 avge / 170 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 158 2.8 34:00 12:17
    Walk 13.9 129 0.3 5:28 15:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:24 38.83% More
    800m 5:51 11:47 44.94% More
    1km 7:23 11:52 45.89% More
    Mile 12:05 12:05 46.03% More
    5k 39:12 12:37 49.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 47.23
    5km 39:12 12:37 49.60
    5M 1:04:56 12:59 49.09
    10km 1:21:45 13:09 48.92
    10M 2:15:22 13:32 48.94
    Half 3:00:14 13:45 48.14
    20M 4:42:14 14:07 48.72
    Mara 6:15:46 14:21 48.68
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