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Sat 1st Feb 2025 at 8:32am by Ebb

Run > General
  • Time
    2:17:04
  • Miles
    11.04
  • Min/mi
    12:25
  • Pacing
    60%
  • WAVA
    43.08
  • Stride(cm)
    73
  • Cals
    1198
  • Watts
    207
  • Cadence
    176
  • BPM
    157
  • %MHR
    83.3
  • B/mi
    1944
  • Asc(m)
    216
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 139/160bpm [1614b/mi] 98cal 192/265W
2) 1mi - 12:09(12:09/mi) 161/175bpm [1956b/mi] 115cal 225/307W
3) 1mi - 14:11(14:11/mi) 151/176bpm [2141b/mi] 123cal 163/286W
4) 1mi - 11:20(11:20/mi) 152/165bpm [1723b/mi] 97cal 186/268W
5) 1mi - 11:25(11:25/mi) 159/167bpm [1815b/mi] 101cal 198/267W
6) 1mi - 13:55(13:55/mi) 162/177bpm [2254b/mi] 127cal 189/302W
7) 1mi - 11:49(11:49/mi) 161/182bpm [1903b/mi] 107cal 204/283W
8) 1mi - 14:26(14:26/mi) 151/179bpm [2180b/mi] 107cal 145/277W
9) 1mi - 11:14(11:14/mi) 156/164bpm [1753b/mi] 96cal 192/256W
10) 1mi - 12:56(12:56/mi) 163/176bpm [2108b/mi] 117cal 185/306W
11) 1mi - 11:34(11:34/mi) 168/173bpm [1943b/mi] 106cal 202/250W
12) 0.04mi - 28(12:03/mi) 167/168bpm [2012b/mi] 4cal 192/206W
11:36 12:09 14:11 11:20 11:25 13:55 11:49 14:26 11:14 12:56 11:34 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:41 5:41 11:21 133 93-148 1510 179 174-188 188 154-253 3/25
1.00 11:36 5:56 11:52 145 135-160 1720 178 172-186 209 100-265 11/12
1.50 17:51 6:14 12:29 157 148-164 1959 176 170-180 224 169-275 25/2
2.00 23:45 5:55 11:49 165 157-175 1951 175 170-178 244 185-307 45/1
2.50 30:52 7:07 14:14 156 140-176 2220 176 88-180 215 102-286 4/10
3.00 37:56 7:04 14:07 145 125-154 2047 177 102-184 203 4-241 6/7
3.50 43:36 5:40 11:20 152 148-156 1724 177 174-180 181 156-233 2/30
4.00 49:16 5:40 11:20 151 147-165 1711 177 174-180 190 154-268 7/27
4.50 55:01 5:45 11:31 161 152-167 1853 177 172-180 201 160-267 7/12
5.00 1:00:41 5:40 11:19 156 152-161 1767 177 174-180 194 172-211 8/11
5.50 1:07:37 6:56 13:52 158 140-173 2191 168 80-184 205 70-302 17/7
6.00 1:14:36 6:59 13:57 165 146-177 2302 175 166-180 246 173-299 38/4
6.50 1:20:19 5:43 11:27 156 149-165 1785 177 174-180 207 165-250 10/10
7.00 1:26:25 6:06 12:12 167 152-182 2037 178 166-186 218 104-283 19/4
7.50 1:35:15 8:50 17:40 148 120-179 2615 174 100-182 197 2-277 6/8
8.00 1:40:52 5:36 11:13 157 150-161 1760 178 174-184 190 167-247 3/28
8.50 1:46:23 5:32 11:04 157 154-159 1737 178 166-182 187 63-205 0/26
9.00 1:52:06 5:42 11:25 155 149-164 1769 178 170-182 202 174-256 4/10
9.50 1:58:00 5:54 11:48 161 147-168 1901 179 110-186 202 26-253 6/7
10.00 2:05:02 7:02 14:03 166 150-176 2333 177 172-184 228 170-306 22/8
10.50 2:10:46 5:45 11:29 169 166-173 1942 177 176-180 207 184-243 11/4
11.00 2:16:36 5:49 11:39 166 163-168 1934 177 164-184 201 158-250 6/7
11.04 2:17:05 29 12:27 167 166-168 2079 174 168-178 192 164-206 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 4.3% 13:07
    37 5.9% 13:30
    22 2.2% 17:31
    19 5.1% 12:35
    16 3.0% 14:52

  • Cadence Distribution

    176 avge / 188 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 177 11 2:06:29 11:31
    Walk 0.9 109 0.1 1:13 21:53
    Still 6.8 - - 9:23 -

  • Power Distribution

    207W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 35.63% More
    800m 5:26 10:55 38.67% More
    1km 6:47 10:54 40.32% More
    Mile 11:03 11:03 41.99% More
    5k 36:34 11:46 43.76% More
    5 miles 1:00:39 12:08 42.70% More
    10k 1:16:29 12:19 42.16% More
    10 miles 2:04:56 12:30 42.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 43.19
    5km 35:45 11:30 44.75
    5M 59:12 11:50 43.75
    10km 1:14:32 12:00 43.26
    10M 2:03:25 12:21 43.07
    Half 2:44:19 12:33 42.80
    20M 4:17:19 12:52 42.29
    Mara 5:42:36 13:05 41.72
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