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Sat 1st Feb 2025 at 9:43am by daveh1056

Run > General
  • Time
    12:10
  • Miles
    1.21
  • Min/mi
    10:03
  • Pacing
    94.7%
  • WAVA
    40.47
  • Stride(cm)
    94
  • Cals
    155
  • Cadence
    170
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1659
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 164/176bpm [1646b/mi] 128cal 5.98/9.6mph
2) 0.21mi - 2:07(10:04/mi) 168/172bpm [1692b/mi] 27cal 5.96/6.45mph
10:02 2:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:38 133 121-149 1413 174 172-178 0/1
0.13 1:13 33 8:47 153 149-157 1344 173 172-176 13/0
0.19 1:51 39 10:17 159 157-160 1634 172 170-174 4/0
0.25 2:28 37 9:46 162 160-168 1582 171 170-174 10/0
0.31 3:06 38 10:04 164 163-168 1650 170 168-172 4/3
0.38 3:41 36 9:32 165 163-167 1572 172 170-176 5/1
0.44 4:18 37 9:53 167 167-168 1652 169 166-172 1/5
0.50 4:58 40 10:37 167 167-169 1772 170 168-172 7/0
0.56 5:38 40 10:41 169 168-169 1805 171 170-174 8/0
0.63 6:13 35 9:22 168 167-169 1573 170 168-174 0/8
0.69 6:52 38 10:10 169 169-170 1719 169 168-172 6/5
0.75 7:32 41 10:50 170 168-172 1840 169 166-172 5/2
0.81 8:10 38 10:11 171 170-173 1742 169 168-172 3/4
0.88 8:49 38 10:16 173 171-176 1775 170 168-172 3/0
0.94 9:24 35 9:25 170 168-172 1602 168 166-170 3/6
1.00 10:01 37 9:52 169 168-170 1667 167 164-170 2/0
1.06 10:39 38 10:00 170 167-172 1701 168 166-170 5/3
1.13 11:17 38 10:09 167 165-168 1696 168 164-172 2/4
1.19 11:55 38 10:11 168 167-169 1712 167 164-168 2/3
1.21 12:09 14 10:12 169 168-170 1724 163 162-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 8.3% 9:44
    16 7.7% 10:40

  • Cadence Distribution

    170 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 1.2 12:07 10:01
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 31.82% More
    800m 4:54 9:52 35.78% More
    1km 6:08 9:53 37.66% More
    Mile 9:58 9:58 39.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 40.15
    5km 33:03 10:38 40.63
    5M 54:45 10:57 39.85
    10km 1:08:55 11:05 39.47
    10M 1:54:08 11:25 39.02
    Half 2:31:58 11:36 38.62
    20M 3:57:58 11:54 38.46
    Mara 5:16:49 12:06 38.55
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