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Sat 1st Feb 2025 at 9:04am by TimmyC

Run > General
  • Time
    36:13
  • Miles
    3.10
  • Min/mi
    11:41
  • Pacing
    71.7%
  • WAVA
    42.54
  • Stride(cm)
    92
  • Cals
    442
  • Watts
    294
  • Cadence
    150
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1588
  • Asc(m)
    114
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 12:18(12:18/mi) 127/146bpm [1562b/mi] 142cal 269/541W
2) 1mi - 11:23(11:23/mi) 140/148bpm [1594b/mi] 145cal 283/459W
3) 1mi - 11:39(11:39/mi) 139/156bpm [1621b/mi] 142cal 270/473W
4) 0.1mi - 52(8:59/mi) 158/163bpm [1418b/mi] 13cal 387/477W
12:18 11:23 11:39 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:47 2:47 22:15 105 67-122 2336 169 150-178 306 250-401 2/3
0.25 4:06 1:19 10:29 112 91-133 1175 159 132-176 389 105-541 1/1
0.38 5:28 1:22 10:57 139 134-143 1522 151 122-170 383 129-537 14/0
0.50 6:44 1:16 10:09 142 139-146 1442 162 124-174 367 272-473 10/1
0.63 7:59 1:15 10:00 142 137-146 1420 161 124-188 309 105-383 2/4
0.75 9:30 1:32 12:13 138 129-146 1685 154 136-176 235 74-299 3/11
0.88 10:53 1:23 11:00 127 125-130 1397 158 132-176 241 77-319 0/11
1.00 12:17 1:25 11:17 135 128-142 1522 148 120-174 327 110-465 5/9
1.13 13:25 1:08 9:03 145 141-148 1313 166 160-172 338 289-459 7/3
1.25 15:13 1:47 14:20 138 133-146 1977 132 118-170 285 200-394 7/1
1.38 16:54 1:42 13:32 135 131-142 1827 131 114-168 251 64-403 10/0
1.50 18:21 1:27 11:37 141 138-144 1638 147 118-176 281 195-408 7/1
1.63 19:48 1:26 11:30 140 137-141 1609 144 126-180 256 79-350 1/5
1.75 21:04 1:16 10:10 138 137-141 1402 165 124-178 252 179-325 3/9
1.88 22:12 1:08 9:05 141 137-145 1280 167 142-186 302 228-349 0/15
2.00 23:41 1:29 11:51 144 140-146 1706 140 122-170 339 243-403 8/7
2.13 25:06 1:26 11:25 141 131-146 1609 144 126-166 255 189-339 4/4
2.25 26:51 1:44 13:54 133 129-138 1848 135 114-168 275 209-419 6/0
2.38 28:30 1:40 13:18 137 136-139 1822 130 118-166 256 176-319 12/0
2.50 30:01 1:31 12:09 140 138-142 1700 142 118-174 268 166-329 7/1
2.63 31:32 1:30 12:03 137 135-140 1651 144 124-170 260 184-333 1/5
2.75 32:56 1:25 11:16 136 131-139 1533 156 124-176 224 175-292 2/9
2.88 33:59 1:03 8:21 141 132-151 1177 174 162-194 308 223-384 0/14
3.00 35:20 1:21 10:48 154 151-156 1663 149 122-172 362 313-477 8/8
3.10 36:13 53 9:09 158 153-163 1447 168 162-176 385 319-472 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.8% 14:42
    24 4.8% 13:42
    24 4.7% 13:26
    13 5.0% 10:35
    12 6.3% 11:26
    12 6.0% 12:38

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.9 167 2 19:54 9:46
    Walk 41.3 127 1.1 14:58 14:09
    Still 3.7 - - 1:21 -

  • Power Distribution

    294W (541 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 38.48% More
    800m 5:00 10:03 41.08% More
    1km 6:30 10:28 41.14% More
    Mile 10:34 10:34 43.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 41.60
    5km 36:18 11:41 42.62
    5M 1:00:07 12:01 42.01
    10km 1:15:41 12:11 41.72
    10M 2:05:20 12:32 41.70
    Half 2:46:52 12:44 41.15
    20M 4:21:19 13:04 41.64
    Mara 5:47:54 13:17 41.71
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