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Sat 1st Feb 2025 at 9:06am by #Mrs G#

Run > General

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Time
34:28
Miles
3.16
Min/mi
10:54
Pacing
94.3%
WAVA
48.61
Stride(cm)
92
Cals
401
Cadence
161
BPM
143
%MHR
83.8
B/mi
1562
Asc(m)
133
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 136/151bpm [1510b/mi] 123cal 5.4/5.95mph
2) 1mi - 10:45(10:45/mi) 147/154bpm [1579b/mi] 129cal 5.59/6.28mph
3) 1mi - 11:02(11:02/mi) 148/155bpm [1632b/mi] 130cal 5.44/5.95mph
4) 0.16mi - 1:36(10:01/mi) 147/154bpm [1473b/mi] 19cal 5.99/6.14mph

11:06 10:45 11:02 1:36

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:08	107 77-130	1299	163 154-166	0/4
0.25	2:55	1:24	11:09	132 130-133	1472	160 160-162	3/6
0.38	4:15	1:21	10:45	136 132-139	1462	160 160-162	5/6
0.50	5:41	1:26	11:29	139 136-142	1597	159 158-160	2/9
0.63	7:03	1:22	10:55	142 140-143	1549	160 160-162	11/5
0.75	8:24	1:20	10:42	142 139-144	1519	161 160-162	5/4
0.88	9:46	1:23	11:01	145 144-146	1597	161 160-162	11/3
1.00	11:05	1:19	10:34	147 145-151	1553	161 160-164	7/9
1.13	12:25	1:20	10:41	145 143-149	1549	161 160-162	4/3
1.25	13:49	1:23	11:07	141 140-143	1568	161 160-164	2/4
1.38	15:08	1:19	10:32	145 142-147	1527	161 158-162	7/9
1.50	16:27	1:19	10:32	148 145-151	1558	162 160-166	8/3
1.63	17:49	1:22	10:59	148 146-152	1625	161 158-164	1/12
1.75	19:08	1:19	10:32	149 148-152	1571	162 158-166	8/3
1.88	20:30	1:21	10:52	152 149-154	1651	161 158-162	10/3
2.00	21:50	1:20	10:44	150 149-151	1609	161 158-164	1/7
2.13	23:10	1:20	10:42	148 144-151	1584	162 160-164	5/8
2.25	24:31	1:21	10:46	145 141-148	1561	163 160-166	7/5
2.38	25:54	1:23	11:02	147 144-151	1621	162 160-164	2/8
2.50	27:17	1:23	11:04	150 146-152	1661	160 158-162	6/6
2.63	28:39	1:22	10:53	149 145-152	1621	159 158-160	9/12
2.75	30:00	1:22	10:53	149 146-153	1621	160 158-162	15/0
2.88	31:22	1:22	10:55	152 150-154	1659	161 158-162	4/11
3.00	32:52	1:30	11:58	149 142-155	1783	147 122-164	8/10
3.13	34:08	1:16	10:12	147 143-151	1499	163 158-166	9/6
3.16	34:28	20	9:37	153 152-154	1472	167 166-168	0/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	6.9%	11:01
14	5.8%	10:16

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	161	3.1	34:01	10:53
Walk	1.3	124	0	27	14:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:30	37.16%	More
800m	5:15	10:34	40.32%	More
1km	6:36	10:37	41.85%	More
Mile	10:41	10:41	44.15%	More
5k	33:42	10:51	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	46.33
5km	33:51	10:54	48.70
5M	56:03	11:13	48.00
10km	1:10:35	11:22	47.72
10M	1:56:53	11:41	47.48
Half	2:35:37	11:53	46.57
20M	4:03:41	12:11	46.79
Mara	5:24:26	12:23	46.54

Fetch Miles

10:38	Walsall Arboretum parkrun
15:01	Walsall Arboretum parkrun
10:23	Walsall Arboretum parkrun
15:20	Walsall Arboretum parkrun
10:45	Walsall Arboretum parkrun

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