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Sat 1st Feb 2025 at 9:03am by sianwad76

Run > General

  • Time
    29:24
  • Miles
    3.13
  • Min/mi
    9:24
  • Pacing
    87.9%
  • WAVA
    54.14
  • Stride(cm)
    100
  • Cals
    346
  • Watts
    314
  • Cadence
    171
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1465
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 121/149bpm [1114b/mi] 87cal 315/413W
2) 1mi - 9:29(9:29/mi) 170/178bpm [1613b/mi] 121cal 314/448W
3) 1mi - 9:43(9:43/mi) 173/183bpm [1682b/mi] 125cal 321/462W
4) 0.13mi - 59(7:47/mi) 177/179bpm [1376b/mi] 13cal 245/278W
9:12 9:29 9:43 59

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:09 88 51-107 806 176 172-180 292 205-348 1/5
0.25 2:15 1:06 8:49 112 108-116 988 175 174-176 325 311-338 2/1
0.38 3:28 1:13 9:45 119 116-121 1161 171 164-176 358 323-413 7/0
0.50 4:35 1:07 8:59 121 119-123 1087 171 166-176 279 239-371 0/5
0.63 5:49 1:14 9:53 123 120-126 1215 170 164-176 306 219-410 5/6
0.75 7:01 1:11 9:31 128 126-134 1218 171 166-176 300 274-361 2/2
0.88 8:05 1:05 8:37 136 133-139 1173 176 172-184 337 309-366 2/1
1.00 9:11 1:06 8:48 143 139-149 1257 175 174-176 322 309-344 2/0
1.13 10:26 1:14 9:55 169 150-174 1676 169 160-174 359 299-448 6/2
1.25 11:34 1:08 9:06 172 169-175 1564 171 160-174 293 239-367 1/4
1.38 12:44 1:10 9:17 171 169-174 1587 174 170-176 302 287-315 2/0
1.50 13:58 1:14 9:54 174 172-178 1722 168 162-176 348 299-400 6/1
1.63 15:08 1:10 9:19 173 169-178 1612 170 166-174 266 232-300 0/9
1.75 16:21 1:14 9:51 165 161-170 1624 168 162-172 317 216-427 6/3
1.88 17:33 1:11 9:29 173 167-175 1641 172 164-174 302 278-337 2/2
2.00 18:41 1:08 9:05 165 163-168 1499 174 168-176 317 290-348 1/2
2.13 19:47 1:06 8:46 166 164-169 1456 174 170-176 316 296-339 2/2
2.25 20:58 1:11 9:31 167 160-177 1588 169 162-174 356 291-462 5/4
2.38 22:06 1:09 9:09 173 168-177 1582 171 166-174 289 237-335 2/2
2.50 23:14 1:08 9:00 169 166-174 1522 174 172-176 313 292-321 1/1
2.63 24:24 1:10 9:22 175 174-176 1640 172 166-174 325 313-342 2/1
2.75 25:30 1:06 8:46 176 175-177 1542 174 168-176 310 300-334 3/1
2.88 26:56 1:26 11:24 180 176-183 2053 163 156-170 382 322-446 10/0
3.00 28:24 1:29 11:48 177 173-182 2089 148 122-178 271 196-407 8/3
3.13 29:23 59 7:50 177 173-179 1387 175 170-180 245 211-278 0/17

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    156 avge / 183 max Delete HR Trace
  • Climb Gradient Min/mi
    22 6.5% 12:19
  • Cadence Distribution

    171 avge / 184 max Stride Length: 100cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 171 3.1 28:42 9:18
    Walk 2.3 126 0 41 17:27
  • Power Distribution

    314W (462 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 44.01% More
    800m 4:30 9:03 46.29% More
    1km 5:39 9:06 47.91% More
    Mile 9:08 9:08 50.30% More
    5k 29:10 9:23 54.23% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 52.41
    5km 29:10 9:23 54.24
    5M 48:18 9:40 53.04
    10km 1:00:49 9:47 52.46
    10M 1:40:43 10:04 52.19
    Half 2:14:05 10:14 51.86
    20M 3:29:58 10:30 51.31
    Mara 4:39:33 10:40 50.68
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