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Sat 1st Feb 2025 at 9:39am by Jonesy the Jog

Run > General
  • Time
    41:33
  • Miles
    4.51
  • Min/mi
    9:13
  • Pacing
    4.7%
  • WAVA
    53.78
  • Stride(cm)
    100
  • Cals
    551
  • Watts
    330
  • Cadence
    175
  • BPM
    117
  • %MHR
    66.3
  • B/mi
    1075
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 121/136bpm [643b/km] 73cal 337/396W
2) 1km - 5:27(5:27/km) 133/136bpm [726b/km] 82cal 343/389W
3) 1km - 5:35(5:35/km) 116/135bpm [648b/km] 72cal 324/423W
4) 1km - 5:59(5:59/km) 112/128bpm [670b/km] 77cal 309/429W
5) 1km - 6:02(6:02/km) 107/118bpm [645b/km] 77cal 313/399W
6) 1km - 5:56(5:56/km) 116/121bpm [688b/km] 76cal 336/397W
7) 1km - 5:52(5:52/km) 113/124bpm [662b/km] 77cal 330/404W
8) 0.26km - 1:23(5:18/km) 118/119bpm [626b/km] 17cal 326/357W
5:19 5:27 5:35 5:59 6:02 5:56 5:52 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:42 98 84-114 852 176 174-178 323 302-358 0/3
0.25 2:11 1:05 8:42 120 114-125 1044 177 174-178 340 323-350 0/3
0.38 3:26 1:15 +13 10:02 127 124-129 1275 178 174-180 355 284-396 0/1
0.50 4:32 1:06 8:46 130 129-131 1139 177 176-180 346 338-354 1/1
0.63 5:35 1:03 8:26 133 130-136 1122 177 176-178 349 338-360 1/1
0.75 6:39 1:04 8:32 135 133-136 1152 176 174-178 338 313-362 1/2
0.88 7:44 1:05 8:42 133 130-134 1158 177 174-178 347 333-359 2/1
1.00 8:52 1:08 9:04 133 131-135 1207 176 174-180 352 331-374 1/1
1.13 9:59 1:07 8:57 132 129-134 1181 177 176-178 323 310-363 2/0
1.25 11:04 1:04 8:35 133 131-134 1141 177 176-178 352 333-389 1/3
1.38 14:34 3:30 +2:27 28:02 131 96-135 3672 175 98-178 327 109-373 2/1
1.50 15:43 1:10 9:17 104 89-116 966 177 174-180 342 314-423 1/2
1.63 18:38 2:55 +1:48 23:20 115 98-125 2684 176 174-178 327 259-349 2/1
1.75 19:52 1:14 9:51 111 99-118 1093 175 168-178 326 299-406 0/3
1.88 20:56 1:04 8:29 121 118-127 1026 176 170-178 311 297-337 1/6
2.00 25:15 4:19 +3:08 34:30 111 87-128 3830 172 100-178 308 2-429 3/3
2.13 29:37 4:22 +3:09 34:57 99 87-111 3460 174 166-176 315 287-354 1/1
2.25 30:51 1:14 9:50 115 111-117 1131 175 174-176 321 308-334 1/1
2.38 32:04 1:13 9:46 118 116-120 1153 175 174-178 310 301-316 0/0
2.50 33:17 1:13 9:41 116 112-118 1123 174 172-176 312 305-322 1/1
2.63 34:34 1:17 10:18 113 112-114 1164 173 172-176 303 278-328 1/1
2.75 38:12 3:38 +2:23 29:04 117 99-118 3402 169 98-176 298 110-336 3/0
2.88 40:52 2:40 +1:27 21:20 98 87-109 2091 172 104-176 332 102-399 6/0
3.00 41:59 1:07 8:59 96 86-105 863 176 174-178 319 302-364 0/6
3.13 43:11 1:12 9:33 108 105-111 1031 175 174-176 322 309-330 1/1
3.25 45:14 2:03 +52 16:25 110 104-113 1806 175 172-178 330 296-397 3/0
3.38 46:26 1:12 9:35 115 112-117 1102 174 172-176 338 316-360 1/0
3.50 47:37 1:12 9:33 118 116-119 1127 174 172-176 338 316-384 3/1
3.63 48:50 1:13 9:40 120 118-121 1161 175 172-176 351 328-385 3/0
3.75 50:01 1:11 9:27 119 118-120 1124 175 172-178 347 316-404 3/1
3.88 51:10 1:09 9:10 122 120-124 1119 176 174-176 331 313-384 1/1
4.00 56:16 5:06 +3:56 40:51 107 81-123 4372 175 170-178 332 305-387 1/3
4.13 57:32 1:16 10:11 108 99-114 1099 173 168-176 348 301-388 3/0
4.25 58:42 1:09 9:13 114 113-115 1051 176 174-178 325 310-334 1/1
4.38 59:48 1:07 8:55 116 114-118 1035 176 174-176 329 319-337 0/2
4.50 1:00:53 1:04 8:34 118 117-119 1010 176 174-178 324 312-354 0/6
4.51 1:00:58 5 9:03 119 119-119 1078 177 176-178 355 352-357 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 136 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.3 175 4.5 39:32 10:48
    Walk 17.8 101 0 12:28 11:27:47
    Still 0.0 - - 1 -
    Pause 12.8 - - 8:57 -

  • Power Distribution

    330W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 40.57% More
    800m 4:15 8:32 47.63% More
    1km 5:20 8:35 49.42% More
    Mile 8:41 8:41 51.48% More
    5k 42:59 13:50 35.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 54.71
    5km 27:47 8:57 54.76
    5M 46:27 9:17 53.43
    10km 58:44 9:27 52.81
    10M 1:38:10 9:49 52.28
    Half 2:11:24 10:02 51.31
    20M 3:27:29 10:22 51.49
    Mara 4:37:43 10:36 51.30
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