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Sat 1st Feb 2025 at 10:11am by Lisa Simpson

Run > General
  • Time
    25:06
  • Miles
    3.13
  • Min/mi
    8:01
  • Pacing
    89.6%
  • WAVA
    55.85
  • Stride(cm)
    110
  • Cals
    296
  • Watts
    278
  • Cadence
    182
  • BPM
    177
  • %MHR
    84.4
  • B/mi
    1422
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 157/181bpm [809b/km] 54cal 275/320W
2) 1km - 5:03(5:03/km) 180/183bpm [908b/km] 60cal 276/292W
3) 1km - 4:47(4:47/km) 182/190bpm [872b/km] 58cal 285/367W
4) 1km - 5:05(5:05/km) 184/188bpm [936b/km] 62cal 269/341W
5) 1km - 4:51(4:51/km) 184/188bpm [891b/km] 60cal 270/351W
6) 0.04km - 11(4:03/km) 189/191bpm [766b/km] 2cal 332/344W
5:09 5:03 4:47 5:05 4:51 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:00 114 85-145 911 182 174-188 299 260-320 1/1
0.25 2:02 1:02 8:19 155 146-163 1289 178 176-180 285 268-305 2/1
0.38 3:03 1:01 8:09 168 163-171 1369 180 176-184 274 266-293 1/1
0.50 4:05 1:02 8:15 172 171-173 1420 181 178-186 273 267-283 1/0
0.63 5:11 1:05 8:42 176 174-181 1532 178 176-184 270 244-285 1/0
0.75 6:15 1:04 8:32 178 177-182 1520 179 176-184 268 262-276 0/1
0.88 7:16 1:01 8:08 178 177-179 1449 181 176-186 275 265-290 1/0
1.00 8:15 59 7:53 180 179-182 1418 185 182-188 284 274-292 0/0
1.13 9:15 1:00 8:01 181 181-183 1452 183 178-186 285 273-292 1/0
1.25 10:15 1:00 7:58 180 178-182 1434 184 180-186 269 263-277 0/0
1.38 11:14 1:00 7:57 181 174-183 1440 185 180-186 270 252-282 0/3
1.50 12:27 1:13 +14 9:41 174 170-177 1685 185 180-190 310 276-345 3/1
1.63 13:23 56 7:27 182 177-184 1357 185 184-188 284 255-298 0/4
1.75 14:22 59 7:51 185 183-187 1453 185 182-188 314 255-367 4/1
1.88 15:18 57 7:33 188 187-190 1418 185 182-188 280 274-286 0/1
2.00 16:21 1:03 8:21 185 182-188 1544 180 174-186 256 245-277 0/1
2.13 17:21 1:00 8:01 181 180-182 1451 184 182-186 259 252-271 0/1
2.25 18:21 1:00 8:01 183 181-184 1468 184 180-188 266 258-284 1/1
2.38 19:24 1:03 8:20 184 183-187 1534 184 180-186 289 250-341 4/2
2.50 20:25 1:01 8:06 187 185-188 1516 182 170-186 275 261-316 1/2
2.63 21:26 1:01 8:09 187 185-188 1524 181 176-184 283 252-325 3/1
2.75 22:37 1:12 +14 9:33 185 183-187 1768 184 182-188 277 217-351 1/2
2.88 23:40 1:03 +5 8:24 186 184-187 1563 185 180-190 269 148-318 0/3
3.00 24:39 59 7:49 183 179-187 1432 182 174-188 237 185-316 0/9
3.13 25:36 56 7:32 182 178-191 1370 184 180-188 322 298-344 2/0
3.13 25:39 3 6:52 191 191-191 1312 184 184-184 319 317-321 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 191 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 182 3.1 25:11 8:11
    Pause 1.8 - - 28 -

  • Power Distribution

    278W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 42.34% More
    800m 3:48 7:39 49.68% More
    1km 4:49 7:46 51.07% More
    Mile 7:53 7:53 53.45% More
    5k 25:26 8:11 54.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 56.35
    5km 24:54 8:01 55.82
    5M 41:14 8:15 55.58
    10km 51:55 8:21 55.41
    10M 1:25:59 8:36 54.89
    Half 1:54:28 8:44 54.42
    20M 2:59:16 8:58 55.24
    Mara 3:58:40 9:07 55.50
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