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Sat 1st Feb 2025 at 8:30am by MovingAlong

Run > General
  • Time
    1:54:49
  • Miles
    10.00
  • Min/mi
    11:29
  • Pacing
    7.4%
  • WAVA
    40.73
  • Stride(cm)
    81
  • Cals
    1275
  • Cadence
    173
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1680
  • Asc(m)
    126
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 130/145bpm [1478b/mi] 120cal
2) 1mi - 11:38(11:38/mi) 143/152bpm [1664b/mi] 135cal
3) 1mi - 12:08(12:08/mi) 137/148bpm [1663b/mi] 130cal
4) 1mi - 10:59(10:59/mi) 153/165bpm [1681b/mi] 129cal
5) 1mi - 11:45(11:45/mi) 153/160bpm [1797b/mi] 137cal
6) 1mi - 11:10(11:10/mi) 147/160bpm [1641b/mi] 116cal
7) 1mi - 11:27(11:27/mi) 146/157bpm [1672b/mi] 121cal
8) 1mi - 11:47(11:47/mi) 151/158bpm [1778b/mi] 130cal
9) 1mi - 10:42(10:42/mi) 153/160bpm [1637b/mi] 125cal
10) 1mi - 11:47(11:47/mi) 150/156bpm [1769b/mi] 131cal
11) 0mi - 3(11:28/mi) 154/154bpm [1765b/mi] 1cal
11:22 11:38 12:08 10:59 11:45 11:10 11:27 11:47 10:42 11:47 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:35 5:35 11:09 122 58-139 1361 181 94-192 7/12
1.00 11:22 5:47 11:34 137 129-145 1585 177 160-184 6/5
1.50 17:06 5:44 11:28 144 136-152 1651 174 110-180 11/2
2.00 23:00 5:54 11:48 142 127-149 1676 167 82-182 2/10
2.50 37:58 14:58 +9:09 29:57 135 82-148 4043 173 130-190 6/22
3.00 44:17 6:18 12:37 140 130-148 1766 173 160-188 18/5
3.50 50:16 5:59 11:58 150 134-159 1795 170 110-182 7/4
4.00 55:16 5:00 10:01 156 148-165 1561 177 174-184 3/17
4.50 1:01:02 5:46 11:33 151 145-160 1743 174 166-182 18/9
5.00 1:07:00 5:58 11:56 154 149-160 1838 172 158-180 10/3
5.50 1:13:23 6:23 +1:12 12:45 153 117-160 1952 174 118-184 4/13
6.00 1:19:22 5:59 11:57 143 118-153 1710 166 90-182 2/21
6.50 1:24:55 5:34 11:08 142 117-150 1580 175 140-178 5/6
7.00 1:30:49 5:53 11:47 149 139-157 1755 172 116-178 14/4
7.50 1:36:48 5:59 11:58 150 143-157 1795 172 92-178 11/9
8.00 1:42:36 5:48 11:36 153 146-158 1775 175 170-180 13/8
8.50 1:48:01 5:25 10:50 152 144-158 1648 175 172-182 8/4
9.00 1:53:18 5:17 10:34 155 148-160 1637 177 172-182 4/10
9.50 1:59:01 5:43 11:26 151 144-156 1726 174 170-178 8/4
10.00 2:05:05 6:05 12:09 149 142-156 1811 172 166-180 16/2
10.00 2:05:09 4 12:19 154 153-154 1896 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.6% 12:47
    23 2.4% 13:32
    19 1.7% 12:00
    17 2.5% 11:58
    13 1.3% 11:29

  • Cadence Distribution

    173 avge / 192 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 174 9.9 1:51:19 12:12
    Walk 3.3 119 0.1 4:26 32:31
    Still 0.2 - - 15 -
    Pause 6.8 - - 9:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 32.63% More
    800m 4:58 9:59 37.37% More
    1km 6:15 10:03 39.07% More
    Mile 10:07 10:07 41.41% More
    5k 35:06 11:18 40.02% More
    5 miles 57:38 11:32 39.65% More
    10k 1:10:56 11:25 40.19% More
    10 miles 2:05:03 12:30 37.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 41.92
    5km 33:15 10:42 42.24
    5M 55:04 11:01 41.50
    10km 1:09:20 11:09 41.12
    10M 1:54:49 11:29 40.71
    Half 2:32:52 11:40 40.32
    20M 3:59:23 11:58 40.21
    Mara 5:18:43 12:10 40.33

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