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Sat 1st Feb 2025 at 9:54am by johnnieblows

Bike > General
  • Time
    14:18
  • Miles
    2.06
  • Mph
    8.6
  • Cals
    141
  • Cadence
    37
  • BPM
    136
  • %MHR
    74.3
  • B/mi
    944
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 2.06mi - 14:18(6:56/mi) 136/164bpm [944b/mi] 141cal 37/75rpm
14:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 8.34 126 114-134 907 34 1-50 0/1
0.13 48 21 10.53 134 132-135 764 49 46-50 1/0
0.19 1:09 21 10.93 129 128-130 708 48 41-56 0/1
0.25 1:28 19 11.89 128 128-129 646 55 53-56 0/0
0.31 1:47 19 11.87 128 127-129 647 54 50-55 0/0
0.38 2:14 27 8.37 127 120-132 910 40 4-53 0/0
0.44 2:48 35 6.52 124 122-125 1142 25 4-40 0/0
0.50 3:11 23 9.67 125 123-130 775 44 38-50 0/0
0.56 3:31 20 11.38 132 131-133 696 51 46-55 2/0
0.63 3:54 23 9.82 138 134-140 843 45 34-50 0/1
0.69 4:20 25 8.85 136 133-142 922 36 4-53 1/2
0.75 4:51 31 7.17 133 129-136 1113 38 2-54 1/1
0.81 5:26 35 6.40 129 127-131 1210 22 6-34 0/0
0.88 5:53 27 8.30 132 129-136 954 35 4-52 0/0
0.94 6:24 31 7.32 128 125-133 1049 9 4-20 1/0
1.00 6:53 29 7.68 130 125-133 1016 18 5-27 1/0
1.06 7:26 33 6.80 137 133-141 1209 29 6-74 1/0
1.13 7:46 20 11.33 151 142-160 800 71 69-74 1/0
1.19 8:05 19 12.13 164 162-164 812 62 59-67 0/2
1.25 21:38 13:33 +14:40 0.28 131 113-163 28391 16 7-36 0/0
1.31 23:48 2:11 1.72 122 120-127 4259 28 5-37 0/0
1.38 24:18 30 7.53 134 128-138 1068 40 24-53 0/0
1.44 24:39 21 10.69 138 136-139 775 44 21-52 1/0
1.50 24:59 19 11.59 137 137-137 709 47 8-57 0/1
1.56 25:17 18 12.38 143 139-146 693 56 55-56 1/0
1.63 25:45 28 8.16 146 144-147 1074 34 5-56 0/0
1.69 26:11 27 8.36 141 140-144 1012 32 9-46 1/0
1.75 26:34 22 10.02 142 140-145 850 45 41-50 0/0
1.81 27:10 36 6.26 141 135-145 1353 43 3-53 0/0
1.88 27:35 25 9.12 142 139-142 935 42 7-50 1/0
1.94 27:56 21 10.57 149 142-153 846 47 43-50 0/0
2.00 28:18 22 10.37 153 152-154 885 48 43-52 0/0
2.06 28:58 40 5.35 156 154-160 1749 43 42-46 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 164 max Delete HR Trace

  • Cadence Distribution

    37 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:18 5:14 More
    800m 2:59 6:00 More
    1km 3:48 6:07 More
    Mile 6:51 6:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:16:19 7:38
    20km 1:36:05 7:44
    15 miles 1:57:18 7:49
    20 miles 2:39:07 7:57
    40km 3:20:21 8:04
    25 miles 3:21:35 8:04
    42km 3:30:59 8:05
    50 miles 7:00:17 8:24
    56 miles 7:53:56 8:28
    100 miles 14:36:16 8:46
    112 miles 16:28:07 8:49
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