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Sat 1st Feb 2025 at 9:00am by beef

Run > General

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Time
27:43
Miles
3.08
Min/mi
9:00
Pacing
83.6%
WAVA
57.16
Stride(cm)
105
Cals
342
Watts
319
Cadence
169
BPM
133
%MHR
82.8
B/mi
1193
Asc(m)
118
Hillscore
11
Surface
Road

Notes & Comments

1) 3.08mi - 27:43(9:01/mi) 133/142bpm [1199b/mi] 342cal

27:43

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	89 60-108	799	177 170-180	324 169-423	7/0
0.25	2:28	1:20	10:43	119 109-131	1275	164 160-172	355 247-402	12/0
0.38	3:32	1:04	8:36	133 132-137	1143	168 166-174	323 215-415	5/4
0.50	4:29	57	7:32	135 131-140	1018	174 170-178	262 225-339	0/17
0.63	5:27	58	7:46	137 133-140	1065	175 174-176	306 280-333	0/4
0.75	6:23	56	7:31	138 136-142	1037	174 172-176	339 320-358	0/8
0.88	7:23	1:00	8:01	136 134-139	1090	175 172-176	301 248-355	4/7
1.00	8:34	1:11	9:28	134 131-136	1270	169 168-172	370 321-422	9/0
1.13	9:50	1:16	10:06	132 129-134	1334	166 162-168	326 273-387	6/0
1.25	11:06	1:16	10:10	134 131-137	1361	167 164-170	331 280-367	8/0
1.38	12:26	1:20	10:37	135 131-137	1434	164 160-172	350 250-381	11/1
1.50	13:33	1:07	8:57	133 130-137	1190	168 166-174	324 238-398	5/3
1.63	14:31	58	7:42	134 131-136	1031	175 172-176	236 198-327	0/17
1.75	15:30	59	7:49	136 133-139	1063	174 172-176	281 232-318	0/4
1.88	16:28	59	7:50	139 137-141	1090	174 172-176	324 301-346	0/11
2.00	17:30	1:02	8:14	138 132-141	1135	173 168-176	275 224-338	4/5
2.13	18:49	1:19	10:35	135 133-140	1429	166 162-170	333 289-365	9/0
2.25	20:02	1:12	9:38	135 132-136	1300	164 160-168	319 265-365	6/0
2.38	21:22	1:20	10:42	137 135-139	1465	167 162-170	342 279-396	8/0
2.50	22:42	1:20	10:41	135 131-139	1443	163 156-170	336 226-390	10/2
2.63	23:49	1:07	8:56	134 131-138	1197	166 162-174	310 228-404	6/2
2.75	24:52	1:03	8:25	134 133-136	1128	172 170-174	235 209-269	0/18
2.88	25:50	58	7:45	135 133-139	1046	171 170-174	283 234-331	0/4
3.00	26:57	1:07	8:53	137 135-141	1217	170 166-176	362 318-400	6/2
3.07	27:40	43	9:43	137 134-139	1331	167 166-170	373 337-435	7/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
37	4.9%	10:13
37	4.9%	10:22
20	5.6%	10:06
12	5.1%	9:45

Cadence Distribution
169 avge / 180 max Stride Length: 105cm
Power Distribution
319W (435 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	47.82%	More
800m	3:46	7:34	56.41%	More
1km	4:50	7:47	57.19%	More
Mile	8:33	8:33	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	55.81
5km	27:58	9:00	57.25
5M	46:19	9:16	56.52
10km	58:19	9:23	56.16
10M	1:36:35	9:40	56.17
Half	2:08:35	9:49	55.46
20M	3:21:21	10:04	56.12
Mara	4:28:05	10:14	56.21

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Sat 1st Feb 2025 at 9:00am by beef

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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