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Sat 1st Feb 2025 at 8:28am by beef

Run > General
  • Time
    19:21
  • Miles
    1.78
  • Min/mi
    10:52
  • WAVA
    45.97
  • Stride(cm)
    90
  • Cals
    190
  • Watts
    264
  • Cadence
    164
  • BPM
    118
  • %MHR
    73.9
  • B/mi
    1285
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.78mi - 19:21(10:51/mi) 118/139bpm [1280b/mi] 190cal
19:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:23 87 72-93 1077 164 126-176 204 85-271 0/2
0.13 1:28 42 11:04 91 83-100 1008 164 162-166 234 205-268 0/5
0.19 2:15 47 12:34 86 78-101 1080 164 160-168 253 225-307 1/3
0.25 2:59 44 11:42 104 95-114 1217 164 162-166 320 308-335 5/0
0.31 3:43 44 11:50 120 114-123 1421 162 162-164 304 296-311 4/0
0.38 5:26 1:43 +1:04 27:29 117 99-125 3215 165 156-170 277 155-334 4/0
0.44 6:02 36 9:34 105 103-107 1005 169 166-172 280 253-336 1/2
0.50 6:35 33 8:41 114 107-120 990 168 166-170 265 253-279 0/5
0.56 7:23 48 +10 12:51 117 114-122 1504 170 150-174 232 145-286 0/5
0.63 7:59 36 9:33 126 121-128 1203 174 170-178 245 220-265 0/2
0.69 8:41 42 11:20 131 127-137 1484 167 162-172 259 223-292 1/4
0.75 9:17 35 9:26 136 133-139 1283 171 168-172 222 206-259 0/10
0.81 9:52 35 9:26 132 127-135 1246 169 168-170 225 198-253 0/7
0.88 10:29 37 9:57 133 129-138 1323 170 168-174 247 233-260 0/2
0.94 11:03 34 9:03 133 131-136 1205 170 168-174 272 254-288 0/2
1.00 11:35 32 8:30 133 130-136 1132 169 168-170 298 269-322 0/5
1.06 12:11 36 9:28 133 129-136 1260 169 168-170 282 268-314 0/5
1.13 12:48 37 9:57 132 130-134 1314 168 168-170 280 241-307 1/4
1.19 13:21 33 8:42 133 130-134 1157 171 170-172 242 221-276 4/0
1.25 14:00 39 10:26 135 132-137 1409 167 164-170 339 278-384 5/0
1.31 14:36 36 9:34 133 131-136 1271 166 164-168 346 321-368 6/0
1.38 15:18 43 11:21 133 131-136 1509 164 164-166 353 328-372 2/0
1.44 15:54 36 9:29 130 127-134 1232 166 164-168 300 279-353 3/0
1.50 16:53 59 +15 15:46 124 119-129 1954 147 52-170 281 162-350 7/0
1.56 17:30 37 9:46 130 127-133 1269 168 166-172 306 270-340 4/7
1.63 24:01 6:32 +5:06 1:44:24 106 82-134 11067 145 66-180 212 16-347 2/0
1.69 25:37 1:36 +34 25:33 97 90-110 2479 145 82-212 150 25-311 0/7
1.75 26:12 35 9:13 116 111-121 1070 172 170-176 269 228-292 0/3
1.78 26:29 17 8:51 121 120-121 1071 169 160-172 274 236-282 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.6% 21:27
    14 3.8% 16:12

  • Cadence Distribution

    164 avge / 212 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.7 167 1.7 17:29 12:27
    Walk 14.1 99 0 4:20 2:02:05
    Still 1.3 - - 24 -
    Pause 13.9 - - 4:16 -

  • Power Distribution

    264W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 39.17% More
    800m 4:37 9:17 45.96% More
    1km 5:51 9:24 47.29% More
    Mile 9:49 9:49 47.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 44.74
    5km 34:55 11:14 45.85
    5M 57:50 11:34 45.26
    10km 1:12:49 11:43 44.98
    10M 2:00:34 12:03 45.00
    Half 2:40:32 12:15 44.42
    20M 4:11:23 12:34 44.95
    Mara 5:34:41 12:46 45.02

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