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Sat 1st Feb 2025 at 10:01am by Jon_P

Run > Easy
  • Time
    30:24
  • Miles
    3.38
  • Lengths
    956 X 3m
  • Min/mi
    9:00
  • Pacing
    88.5%
  • WAVA
    52.87
  • Stride(cm)
    112
  • Cals
    272
  • Cadence
    160
  • BPM
    111
  • %MHR
    64
  • B/mi
    1001
  • Surface
    Treadmill

Notes & Comments

15:01 20 1:00 20 1:00 20 1:00 20 1:00 10:01 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.67 15:01 15:01 9:00 107 -118 964 161 0-166
1.71 15:20 20 7:14 109 107-112 789 172 162-178
1.80 16:20 1:00 10:49 122 112-127 1320 145 110-180
1.85 16:39 20 6:50 128 115-133 874 175 166-180
1.94 17:38 59 10:38 120 108-132 1275 149 122-180
1.99 17:58 20 7:35 104 101-108 788 169 150-180
2.09 18:57 1:00 10:01 125 106-137 1252 151 126-184
2.13 19:17 20 7:18 107 105-111 781 171 152-182
2.23 20:17 1:00 9:51 125 108-140 1230 152 126-184
3.37 30:18 10:01 8:51 113 101-118 999 162 132-166
3.37 30:19 1 9:06 113 113-113 1027 160 160-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 140 max Delete HR Trace

  • Cadence Distribution

    160 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 162 3.2 27:55 8:42
    Walk 8.1 132 0.2 2:28 14:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 40.29% More
    800m 4:19 8:42 45.23% More
    1km 5:26 8:44 46.91% More
    Mile 8:45 8:45 49.41% More
    5k 27:56 9:00 52.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 51.71
    5km 27:48 8:57 52.97
    5M 46:02 9:12 52.11
    10km 57:58 9:20 51.69
    10M 1:35:59 9:36 51.61
    Half 2:07:48 9:45 50.89
    20M 3:20:08 10:00 51.50
    Mara 4:26:27 10:10 51.58

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