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Sat 1st Feb 2025 at 8:31am by jabberknit

Walk > General

  • Time
    1:36:40
  • Miles
    2.92
  • Min/mi
    33:06
  • Stride(cm)
    42
  • Cals
    331
  • Cadence
    117
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    3314
  • Asc(m)
    275
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:12(23:12/mi) 100/107bpm [2320b/mi] 104cal 53/64rpm 2.59/3.21mph
2) 1mi - 22:20(22:20/mi) 104/112bpm [2322b/mi] 102cal 54/63rpm 2.69/3.26mph
3) 1mi - 31:34(31:34/mi) 96/119bpm [3031b/mi] 125cal 33/75rpm 1.9/15.97mph
4) 0.03mi - 3(1:50/mi) 85/86bpm [156b/mi] 32.73/23.54mph
23:12 22:20 31:34 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:02 3:02 24:15 96 91-99 2328 115 108-128 122/20
0.25 5:57 2:55 23:22 99 96-101 2314 118 116-122 7/23
0.38 8:59 3:02 24:13 96 94-100 2325 117 112-120 12/16
0.50 11:44 2:45 22:03 99 96-101 2182 117 114-118 11/9
0.63 14:53 3:09 25:11 99 96-103 2493 118 110-124 5/11
0.75 17:51 2:58 23:47 100 96-103 2378 114 110-118 11/4
0.88 20:33 2:42 21:36 105 102-107 2268 115 112-118 8/11
1.00 23:13 2:40 21:19 104 101-105 2217 115 110-118 16/3
1.13 25:50 2:36 20:50 103 101-107 2146 116 112-122 12/15
1.25 28:34 2:44 21:56 105 102-107 2302 118 112-122 16/16
1.38 31:43 3:09 25:14 107 103-111 2700 119 82-124 17/8
1.50 34:18 2:34 20:35 105 103-108 2161 120 118-122 13/18
1.63 36:55 2:37 20:57 102 101-104 2137 119 118-124 15/22
1.75 39:52 2:58 23:40 103 101-105 2438 118 114-122 14/8
1.88 42:35 2:42 21:39 105 103-106 2273 119 114-122 11/6
2.00 45:33 2:58 23:47 102 97-106 2426 112 108-118 10/14
2.13 57:50 12:17 +4:03 1:38:20 97 90-102 9538 112 100-150 8/8
2.25 1:00:57 3:07 24:54 97 94-100 2416 118 114-122 14/15
2.38 1:03:49 2:52 22:53 100 98-101 2289 119 112-126 6/11
2.50 1:06:34 2:45 22:01 99 97-101 2180 119 112-122 139/133
2.63 1:29:27 22:53 +16:27 3:03:02 92 84-98 16840 115 104-120 66/72
2.75 1:32:24 2:57 23:39 95 87-97 2247 119 112-134 6/3
2.88 1:35:05 2:40 21:22 97 95-99 2072 121 116-126 11/9
2.92 1:36:40 1:35 37:04 94 90-96 3484 122 120-124 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    100 avge / 111 max Delete HR Trace
  • Climb Gradient Min/mi
    17 11.9% 21:00
  • Cadence Distribution

    117 avge / 150 max Stride Length: 42cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:55 More
    800m 10:33 21:13 More
    1km 13:18 21:24 More
    Mile 21:46 21:46 More
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