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Sat 1st Feb 2025 at 8:56am by RFergie

Run > General
  • Time
    37:24
  • Miles
    4.12
  • Min/mi
    9:05
  • WAVA
    53.96
  • Stride(cm)
    106
  • Cals
    529
  • Watts
    281
  • Cadence
    167
  • BPM
    149
  • %MHR
    97.1
  • B/mi
    1357
  • Surface
    Road

Notes & Comments

1) 0.53mi - 5:17(9:58/mi) 131/142bpm [1307b/mi] 67cal 259/294W 6.02/6.92mph
2) 1mi - 8:19(8:19/mi) 152/158bpm [1265b/mi] 129cal 303/322W 7.21/7.63mph
3) 1mi - 8:44(8:44/mi) 151/155bpm [1319b/mi] 129cal 292/315W 6.87/7.47mph
4) 1mi - 8:42(8:42/mi) 156/159bpm [1356b/mi] 129cal 292/311W 6.9/7.4mph
5) 0.12mi - 57(7:54/mi) 159/161bpm [1256b/mi] 15cal 315/344W 7.6/8.18mph
6) 0.02mi - 51(36:02/mi) 149/162bpm [5368b/mi] 4cal 92/304W 7.6/7.2mph
7) 0.45mi - 4:34(10:12/mi) 146/151bpm [1489b/mi] 56cal 252/305W 5.88/6.63mph
5:17 8:19 8:44 8:42 57 51 4:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.53 5:17 5:17 9:59 131 -142 1308 163 108-192 255 -294 47/48
1.53 13:36 8:19 8:19 152 140-158 1265 174 166-192 304 231-322 82/82
2.53 22:19 8:44 8:44 151 143-155 1319 172 150-178 292 267-315 85/85
3.53 31:01 8:42 8:42 155 153-159 1348 172 144-178 292 273-311 88/89
3.65 31:58 57 7:54 159 158-162 1257 165 94-178 315 291-343 10/8
3.67 49:23 17:25 12:20:25 148 129-162 109583 63 2-94 93 71-323 8/8
4.12 53:56 4:33 10:13 149 130-151 1521 162 86-172 250 87-305 47/47

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.1 170 4.1 36:13 8:54
    Walk 32.9 75 0.1 17:45 5:39:23

  • Power Distribution

    281W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.59% More
    800m 4:03 8:10 49.40% More
    1km 5:05 8:11 51.36% More
    Mile 8:16 8:16 53.63% More
    5k 26:32 8:33 56.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 54.71
    5km 27:34 8:52 54.74
    5M 46:06 9:13 53.37
    10km 58:17 9:23 52.76
    10M 1:37:27 9:45 52.19
    Half 2:10:27 9:57 51.21
    20M 3:26:01 10:18 51.39
    Mara 4:35:46 10:32 51.19
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