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Sat 1st Feb 2025 at 9:10am by Dean017

Run > Treadmill
  • Time
    1:14:28
  • Miles
    10.01
  • Min/mi
    7:26
  • Pacing
    57.6%
  • WAVA
    59.83
  • Stride(cm)
    126
  • Cals
    1027
  • Watts
    377
  • Cadence
    171
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1006
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:43(7:43/mi) 126/133bpm [972b/mi] 106cal 359/558W
2) 1mi - 7:34(7:34/mi) 132/139bpm [1000b/mi] 109cal 365/387W
3) 1mi - 7:34(7:34/mi) 134/140bpm [1013b/mi] 110cal 370/385W
4) 1mi - 7:26(7:26/mi) 137/141bpm [1019b/mi] 110cal 380/391W
5) 1mi - 7:26(7:26/mi) 138/143bpm [1027b/mi] 109cal 379/397W
6) 1mi - 7:27(7:27/mi) 137/142bpm [1021b/mi] 103cal 377/394W
7) 1mi - 7:19(7:19/mi) 137/143bpm [1003b/mi] 98cal 386/420W
8) 1mi - 7:16(7:16/mi) 136/141bpm [989b/mi] 91cal 387/408W
9) 1mi - 7:21(7:21/mi) 138/142bpm [1015b/mi] 97cal 383/404W
10) 1mi - 7:19(7:19/mi) 138/141bpm [1009b/mi] 94cal 387/588W
11) 0.01mi - 2(6:10/mi) 138/138bpm [850b/mi] 392/393W
7:43 7:34 7:34 7:26 7:26 7:27 7:19 7:16 7:21 7:19 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 3:54 3:54 7:48 123 69-133 960 176 164-182 359 309-558
1.00 7:43 3:49 7:37 129 126-133 984 171 170-174 359 309-380
1.50 11:30 3:47 7:34 131 127-136 992 172 168-180 362 319-384
2.00 15:17 3:47 7:34 132 129-139 1000 171 168-178 369 348-387
2.50 19:05 3:48 7:35 134 129-138 1017 171 166-178 369 355-381
3.00 22:51 3:46 7:32 135 130-140 1017 171 168-176 372 358-385
3.50 26:34 3:43 7:27 137 133-141 1020 170 168-172 380 368-390
4.00 30:17 3:43 7:26 137 135-141 1018 170 168-174 380 367-391
4.50 34:01 3:44 7:27 139 136-143 1036 171 168-174 378 365-392
5.00 37:43 3:43 7:25 137 135-141 1017 170 168-172 381 370-397
5.50 41:26 3:43 7:27 140 138-142 1042 170 166-172 379 364-394
6.00 47:46 6:19 +2:36 12:39 135 105-141 1707 173 166-180 374 361-392
6.50 51:41 3:56 +13 7:51 136 123-143 1068 173 132-176 381 204-420
7.00 55:18 3:37 7:14 138 134-141 998 171 170-174 391 366-410
7.50 59:36 4:18 +40 8:35 134 111-139 1151 171 168-172 388 376-408
8.00 1:03:15 3:39 7:17 138 135-141 1005 170 166-172 388 380-397
8.50 1:06:55 3:41 7:21 137 133-139 1007 171 170-172 383 373-396
9.00 1:10:36 3:41 7:21 138 136-142 1015 171 170-174 383 372-404
9.50 1:14:15 3:39 7:19 138 135-141 1009 171 166-174 386 374-588
10.00 1:17:54 3:39 7:18 137 135-140 1001 170 168-172 387 378-404
10.00 1:17:56 2 7:16 138 138-138 1002 170 170-170 390 390-390

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 143 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 10 1:17:41 7:47
    Walk 0.0 139 0 2 8:47
    Pause 0.3 - - 13 -

  • Power Distribution

    377W (588 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 42.91% More
    800m 3:35 7:12 49.07% More
    1km 4:30 7:14 51.45% More
    Mile 7:16 7:16 54.92% More
    5k 23:08 7:27 58.03% More
    5 miles 37:29 7:30 58.21% More
    10k 49:13 7:55 55.27% More
    10 miles 1:17:54 7:47 57.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 61.52
    5km 21:33 6:56 62.31
    5M 35:41 7:08 61.15
    10km 44:55 7:14 60.56
    10M 1:14:23 7:26 59.88
    Half 1:39:02 7:34 59.26
    20M 2:35:06 7:45 59.01
    Mara 3:26:29 7:53 59.15
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