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Sat 1st Feb 2025 at 9:58am by Spanners99

Walk > General

  • Time
    25:24
  • Miles
    1.39
  • Min/mi
    18:16
  • Stride(cm)
    80
  • Cals
    186
  • Cadence
    110
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    1712
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 18:46(18:46/mi) 92/103bpm [1727b/mi] 135cal 45/65rpm
2) 0.39mi - 6:37(16:57/mi) 98/113bpm [1661b/mi] 51cal 51/60rpm
18:46 6:37

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 28:02 84 77-90 2355 108 98-114 0/0
0.13 3:29 1:43 27:34 83 75-91 2288 108 104-112 1/0
0.19 4:39 1:10 18:46 84 80-91 1576 112 106-130 0/1
0.25 5:38 59 15:40 95 92-98 1488 114 106-118 1/1
0.31 6:45 1:08 18:03 98 94-100 1769 112 102-118 2/0
0.38 8:09 1:24 22:16 97 94-100 2160 105 92-114 1/0
0.44 9:06 57 15:08 94 92-97 1422 112 106-116 3/0
0.50 10:02 57 15:06 96 95-96 1450 112 108-114 0/3
0.56 11:04 1:01 16:22 98 95-99 1604 108 96-114 1/1
0.63 12:18 1:14 19:46 93 88-102 1838 108 102-114 1/1
0.69 13:23 1:05 17:25 95 92-96 1654 109 104-114 1/0
0.75 14:33 1:10 18:35 89 87-93 1654 110 106-114 0/1
0.81 15:38 1:06 17:32 93 91-97 1631 109 102-114 0/0
0.88 16:50 1:11 19:01 90 90-92 1712 105 102-110 1/0
0.94 17:48 58 15:30 97 93-100 1504 113 106-120 1/0
1.00 18:46 58 15:26 99 97-101 1528 115 114-116 1/0
1.06 19:47 1:02 16:26 102 98-105 1677 110 102-116 3/1
1.13 20:46 59 15:39 103 96-112 1612 112 106-118 0/3
1.19 21:50 1:03 16:55 99 93-110 1674 111 108-114 0/1
1.25 22:48 59 15:42 93 90-95 1460 112 110-116 0/1
1.31 23:51 1:02 16:35 95 90-101 1575 109 106-114 2/0
1.38 24:51 1:00 16:04 95 94-98 1526 111 110-114 0/0
1.39 25:24 33 35:23 95 94-98 3362 107 106-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    94 avge / 112 max Delete HR Trace
  • Cadence Distribution

    110 avge / 130 max Stride Length: 80cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:26 More
    800m 7:57 16:00 More
    1km 10:14 16:28 More
    Mile 16:39 16:39 More
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