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Sat 1st Feb 2025 at 9:02am by Daddy long legs

Run > General
  • Time
    11:08
  • Miles
    1.18
  • Min/mi
    9:26
  • WAVA
    51.32
  • Stride(cm)
    96
  • Cals
    156
  • Watts
    335
  • Cadence
    178
  • BPM
    149
  • %MHR
    87
  • B/mi
    1403
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 149/152bpm [1316b/mi] 126cal 338/384W
2) 0.18mi - 2:18(12:53/mi) 147/155bpm [1894b/mi] 30cal 212/358W
8:50 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 18:57 18:57 +18:26 5:03:12 147 79-149 44571 181 178-184 337 263-384 11/1
0.13 19:32 35 9:17 148 147-148 1373 182 178-186 344 342-348 0/0
0.19 20:04 33 8:41 149 148-149 1294 179 176-182 352 346-365 0/0
0.25 20:37 32 8:40 149 149-150 1291 180 176-186 344 336-352 0/1
0.31 21:10 33 8:50 149 149-149 1315 183 180-186 333 329-337 0/1
0.38 21:45 35 9:21 146 140-149 1364 182 178-186 329 324-332 0/0
0.44 22:16 31 8:21 148 141-151 1236 178 176-184 339 326-348 0/1
0.50 22:49 33 8:45 151 151-152 1322 183 176-186 341 336-347 0/1
0.56 23:22 33 8:47 152 151-152 1335 180 178-186 336 332-340 0/1
0.63 23:56 34 9:04 150 150-151 1360 179 176-184 333 321-341 0/1
0.69 24:28 32 8:33 150 150-151 1284 177 176-178 335 317-354 0/1
0.75 25:00 32 8:30 150 149-150 1275 179 176-182 342 325-354 0/1
0.81 25:33 33 8:40 150 149-151 1300 178 172-182 346 338-361 0/1
0.88 26:07 34 9:06 151 150-151 1374 179 176-184 337 333-342 0/1
0.94 26:41 34 9:03 149 149-151 1349 177 176-180 334 332-337 1/0
1.00 27:15 34 9:03 148 142-151 1340 179 178-180 344 333-359 0/1
1.06 27:46 32 8:25 150 144-155 1263 179 176-184 346 338-358 0/1
1.13 28:18 32 8:33 154 154-155 1318 180 178-184 334 329-338 0/1
1.18 29:33 1:15 23:22 143 127-154 3342 154 94-180 251 78-348 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 155 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 179 1.2 29:08 24:50
    Walk 0.6 100 0 10 29:22
    Still 0.9 - - 15 -

  • Power Distribution

    335W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 41.75% More
    800m 4:19 8:42 49.43% More
    1km 5:25 8:44 51.35% More
    Mile 8:45 8:45 54.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 50.67
    5km 31:04 10:00 51.99
    5M 51:27 10:17 51.35
    10km 1:04:46 10:25 51.04
    10M 1:47:15 10:44 51.07
    Half 2:22:48 10:54 50.43
    20M 3:43:38 11:11 51.03
    Mara 4:57:44 11:22 51.11
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