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Sat 1st Feb 2025 at 8:59am by sparky paul

Run > General
  • Time
    25:19
  • Miles
    3.12
  • Min/mi
    8:07
  • Pacing
    97.3%
  • WAVA
    67.02
  • Stride(cm)
    118
  • Cals
    328
  • Cadence
    168
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1283
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 147/165bpm [1180b/mi] 95cal 7.47/8.39mph
2) 1mi - 8:05(8:05/mi) 160/167bpm [1294b/mi] 109cal 7.42/7.56mph
3) 1mi - 8:17(8:17/mi) 171/182bpm [1416b/mi] 111cal 7.25/7.83mph
4) 0.12mi - 56(7:49/mi) 177/180bpm [1384b/mi] 13cal 7.67/7.51mph
8:02 8:05 8:17 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 102 74-125 801 180 174-198 2/1
0.25 2:01 1:02 8:15 135 126-142 1114 172 170-174 7/0
0.38 3:02 1:01 8:09 153 143-162 1246 174 170-176 3/2
0.50 4:02 1:00 8:00 159 156-164 1271 172 170-174 4/1
0.63 5:02 1:00 8:01 161 156-165 1292 171 170-172 1/4
0.75 6:03 1:01 8:05 156 149-162 1262 170 168-174 1/3
0.88 7:01 58 7:45 150 147-157 1163 170 168-174 2/4
1.00 8:01 1:00 8:04 155 154-157 1250 170 168-170 4/3
1.13 9:02 1:00 8:04 158 155-162 1274 171 170-174 2/7
1.25 10:02 1:01 8:05 156 153-160 1260 171 168-174 6/1
1.38 11:03 1:01 8:08 164 160-167 1335 170 168-170 2/4
1.50 12:05 1:01 8:11 160 158-163 1310 168 166-170 3/1
1.63 13:05 1:00 7:59 159 158-161 1268 169 164-172 7/3
1.75 14:05 1:01 8:06 161 159-164 1304 169 168-170 6/0
1.88 15:06 1:01 8:07 161 158-164 1308 167 166-168 8/3
2.00 16:07 1:00 8:03 160 158-161 1287 166 164-166 1/5
2.13 17:08 1:01 8:09 163 162-164 1328 165 162-166 4/7
2.25 18:10 1:03 8:21 162 160-164 1351 163 162-164 4/5
2.38 19:12 1:02 8:16 168 165-169 1390 162 160-164 4/8
2.50 20:14 1:02 8:13 168 163-177 1379 162 160-164 1/3
2.63 21:17 1:03 8:21 177 175-181 1479 162 160-164 3/2
2.75 22:19 1:02 8:18 174 171-177 1445 161 158-164 1/3
2.88 23:21 1:02 8:16 173 171-180 1431 161 158-164 3/1
3.00 24:23 1:02 8:20 180 178-182 1499 161 158-164 3/3
3.12 25:19 56 7:50 177 174-180 1385 164 162-166 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Cadence Distribution

    168 avge / 198 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 48.06% More
    800m 3:57 7:57 56.55% More
    1km 4:57 7:58 59.72% More
    Mile 7:58 7:58 65.01% More
    5k 25:10 8:06 67.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 68.34
    5km 25:12 8:07 67.05
    5M 41:44 8:21 66.39
    10km 52:33 8:27 66.01
    10M 1:27:01 8:42 65.71
    Half 1:55:51 8:51 65.27
    20M 3:01:25 9:04 65.46
    Mara 4:01:33 9:13 65.90
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