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Sat 1st Feb 2025 at 9:07am by Dowse

Run > General
  • Time
    24:41
  • Miles
    3.12
  • Min/mi
    7:55
  • Pacing
    94%
  • WAVA
    54.73
  • Stride(cm)
    118
  • Cals
    375
  • Watts
    411
  • Cadence
    173
  • BPM
    181
  • %MHR
    89.1
  • B/mi
    1431
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:07(8:14/mi) 159/180bpm [1310b/mi] 70cal 414/499W
2) 0.62mi - 4:52(7:49/mi) 180/183bpm [1408b/mi] 73cal 400/531W
3) 0.62mi - 4:56(7:56/mi) 186/190bpm [1476b/mi] 77cal 419/527W
4) 0.62mi - 5:03(8:07/mi) 189/191bpm [1535b/mi] 79cal 390/495W
5) 0.62mi - 4:37(7:26/mi) 191/198bpm [1421b/mi] 74cal 418/621W
6) 0.02mi - 6(5:21/mi) 199/199bpm [1063b/mi] 2cal 543/562W
5:07 4:52 4:56 5:03 4:37 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:33 113 68-149 966 171 166-176 414 266-487 2/1
0.25 2:03 59 7:52 163 149-171 1284 170 166-176 456 385-499 5/1
0.38 3:09 1:06 8:48 172 171-173 1513 170 164-174 384 323-431 2/0
0.50 4:10 1:01 8:05 175 172-176 1413 172 168-178 424 390-462 4/0
0.63 5:08 58 7:46 178 176-180 1383 173 172-174 458 437-483 4/0
0.75 6:06 58 7:43 181 179-183 1397 173 168-176 442 365-531 4/1
0.88 7:06 1:00 8:00 179 177-181 1432 173 170-176 380 340-410 0/5
1.00 8:06 1:00 8:02 179 177-181 1438 173 170-176 401 384-415 1/0
1.13 9:03 57 7:39 180 179-182 1377 173 170-176 386 375-399 0/4
1.25 10:01 58 7:43 180 177-183 1390 174 172-176 391 375-409 0/3
1.38 10:58 56 7:31 182 180-184 1367 174 172-176 410 387-426 0/2
1.50 11:56 58 7:45 184 183-184 1427 174 172-176 398 373-420 0/4
1.63 12:56 1:00 7:58 184 183-185 1467 175 172-178 393 356-414 1/2
1.75 13:55 1:00 7:57 189 185-190 1502 173 172-176 461 396-527 5/0
1.88 14:59 1:04 8:32 189 188-190 1611 172 170-174 429 383-465 4/0
2.00 16:03 1:03 8:28 190 189-191 1608 172 170-174 415 401-436 4/0
2.13 17:03 1:00 8:01 190 188-191 1523 174 170-176 415 375-495 3/0
2.25 18:03 1:00 8:00 189 187-191 1512 173 170-176 354 312-392 1/6
2.38 19:05 1:03 8:21 188 188-189 1571 172 170-174 390 373-406 1/1
2.50 20:03 58 7:40 189 188-190 1450 172 170-174 374 363-384 0/2
2.63 21:00 57 7:35 189 188-190 1435 174 170-176 388 376-408 0/4
2.75 21:58 58 7:41 190 188-191 1459 174 172-176 405 385-424 0/3
2.88 22:55 57 7:39 191 191-192 1460 174 172-176 397 372-416 0/3
3.00 23:51 56 7:31 192 191-193 1445 176 174-180 400 377-418 0/3
3.13 24:41 49 6:35 196 193-199 1291 178 176-182 533 421-621 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.8% 8:04
    18 2.2% 8:15

  • Cadence Distribution

    173 avge / 182 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 24:40 7:53
    Still 0.1 - - 1 -

  • Power Distribution

    411W (621 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 43.57% More
    800m 3:39 7:21 48.03% More
    1km 4:36 7:23 50.33% More
    Mile 7:38 7:38 52.27% More
    5k 24:27 7:52 54.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 63.48
    5km 24:34 7:54 54.66
    5M 43:31 8:42 50.14
    10km 56:30 9:06 48.15
    10M 1:40:05 10:01 44.50
    Half 2:18:28 10:34 42.38
    20M 3:50:15 11:31 39.75
    Mara 5:18:32 12:09 38.34
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