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Sat 1st Feb 2025 at 9:48am by AnnieABZ

Walk > General

  • Time
    49:29
  • Miles
    1.96
  • Min/mi
    25:15
  • Stride(cm)
    54
  • Cals
    266
  • Cadence
    119
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    2858
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 26:14(26:14/mi) 114/131bpm [2991b/mi] 146cal 44/71rpm
2) 0.96mi - 23:15(24:10/mi) 111/127bpm [2682b/mi] 120cal 49/68rpm
26:14 23:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:34 121 117-125 2609 115 108-120 0/2
0.13 2:34 1:13 19:28 117 115-119 2277 119 116-120 0/2
0.19 3:47 1:13 19:31 118 116-119 2303 119 118-122 0/2
0.25 4:59 1:12 19:20 120 118-123 2320 121 118-122 1/1
0.31 6:13 1:14 19:37 118 113-125 2315 120 118-122 2/1
0.38 7:42 1:29 23:43 124 118-131 2941 120 116-126 1/2
0.44 9:24 1:42 27:07 116 113-119 3145 121 114-128 1/1
0.50 10:50 1:26 23:00 113 108-117 2599 119 110-122 0/1
0.56 12:02 1:12 19:06 116 115-120 2215 120 116-122 2/0
0.63 13:17 1:15 20:06 116 114-121 2333 120 116-124 0/1
0.69 14:32 1:15 20:07 115 114-116 2314 119 116-122 0/1
0.75 15:47 1:15 19:54 115 113-118 2288 118 112-120 1/0
0.81 17:22 1:35 25:19 114 112-116 2886 116 104-120 1/1
0.88 23:16 5:54 1:34:18 106 98-113 9996 111 86-118 1/0
0.94 24:47 1:31 24:19 114 109-118 2772 116 110-118 1/0
1.00 26:13 1:26 22:57 115 108-121 2639 120 112-124 1/0
1.06 27:31 1:18 20:52 112 110-116 2338 123 118-126 1/1
1.13 28:43 1:12 19:16 115 109-125 2216 123 120-124 0/1
1.19 29:58 1:14 19:52 114 108-125 2264 122 120-124 1/1
1.25 31:31 1:33 24:52 110 108-114 2735 119 116-122 0/0
1.31 32:50 1:19 20:58 109 109-110 2286 121 118-122 1/1
1.38 34:10 1:20 21:23 110 107-114 2352 119 114-124 1/1
1.44 35:25 1:15 19:55 109 108-110 2171 119 116-120 1/1
1.50 36:45 1:21 21:32 109 105-112 2348 118 116-120 1/1
1.56 38:04 1:19 20:57 108 105-111 2263 118 114-120 1/1
1.63 39:17 1:14 19:36 110 110-111 2157 120 116-122 1/0
1.69 40:31 1:13 19:36 111 110-113 2175 119 116-122 1/1
1.75 41:50 1:20 21:12 109 106-111 2312 118 114-120 1/1
1.81 43:02 1:11 19:02 108 104-112 2055 118 116-122 1/1
1.88 44:19 1:17 20:37 111 110-112 2289 119 118-120 2/0
1.94 45:57 1:38 26:05 113 108-119 2947 117 112-120 8/1
1.96 49:28 3:31 2:21:55 113 104-126 16037 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    113 avge / 131 max Delete HR Trace
  • Climb Gradient Min/mi
    10 1.8% 24:51
  • Cadence Distribution

    119 avge / 128 max Stride Length: 54cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:21 More
    800m 10:03 20:12 More
    1km 12:39 20:22 More
    Mile 20:44 20:44 More
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