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Sat 1st Feb 2025 at 8:32am by Aitch

Run > General
  • Time
    1:25:30
  • Miles
    10.57
  • Min/mi
    8:05
  • WAVA
    62.65
  • Stride(cm)
    114
  • Cals
    1215
  • Watts
    378
  • Cadence
    175
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1033
  • Asc(m)
    111
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 124/137bpm [656b/km] 74cal 378/433W
2) 1km - 5:06(5:06/km) 138/144bpm [704b/km] 78cal 383/481W
3) 1km - 4:52(4:52/km) 145/147bpm [705b/km] 76cal 389/448W
4) 1km - 5:22(5:22/km) 140/145bpm [751b/km] 80cal 339/393W
5) 1km - 4:58(4:58/km) 104/135bpm [516b/km] 70cal 399/533W
6) 1km - 4:39(4:39/km) 111/114bpm [516b/km] 70cal 397/444W
7) 1km - 4:31(4:31/km) 113/117bpm [511b/km] 65cal 404/452W
8) 1km - 4:25(4:25/km) 119/120bpm [525b/km] 56cal 415/478W
9) 1km - 4:16(4:16/km) 119/121bpm [508b/km] 52cal 430/496W
10) 1km - 5:20(5:20/km) 123/131bpm [657b/km] 69cal 390/588W
11) 1km - 5:44(5:44/km) 124/135bpm [710b/km] 75cal 307/383W
12) 1km - 5:28(5:28/km) 131/137bpm [716b/km] 76cal 336/411W
13) 1km - 5:14(5:14/km) 131/139bpm [686b/km] 75cal 366/508W
14) 1km - 5:11(5:11/km) 129/139bpm [668b/km] 72cal 357/410W
15) 1km - 5:08(5:08/km) 133/141bpm [683b/km] 76cal 397/589W
16) 1km - 5:02(5:02/km) 140/144bpm [704b/km] 76cal 366/413W
17) 1km - 4:57(4:57/km) 142/145bpm [702b/km] 75cal 362/452W
18) 0.01km - 1(3:33/km) 142/142bpm [503b/km] 402/402W
5:18 5:06 4:52 5:22 4:58 4:39 4:31 4:25 4:16 5:20 5:44 5:28 5:14 5:11 5:08 5:02 4:57 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:17 4:17 8:34 122 81-134 1044 174 110-178 382 26-433 12/1
1.00 8:26 4:09 8:17 136 132-139 1127 175 172-178 373 340-407 6/5
1.50 12:23 3:58 7:56 142 138-145 1125 176 172-180 391 348-481 6/3
2.00 16:21 3:58 7:56 143 138-147 1135 174 172-176 382 339-448 4/12
2.50 20:45 4:23 8:47 140 134-145 1229 172 102-176 333 102-390 2/4
3.00 34:45 14:01 +10:03 28:01 103 57-134 2886 177 162-186 410 287-533 13/12
3.50 38:35 3:50 7:39 111 106-114 849 177 176-184 402 350-441 5/3
4.00 42:15 3:40 7:20 112 110-114 821 177 176-182 406 377-447 3/4
4.50 45:51 3:36 7:12 115 112-119 827 176 174-178 403 360-452 4/7
5.00 49:25 3:34 7:09 119 118-120 850 176 174-184 418 359-478 4/7
5.50 52:52 3:27 6:54 118 117-121 814 177 174-178 425 394-473 8/11
6.00 1:06:16 13:24 +9:22 26:48 122 86-131 3270 176 166-186 432 299-588 20/2
6.50 1:10:46 4:30 8:59 128 123-135 1150 173 168-176 333 299-383 5/12
7.00 1:15:32 4:46 +8 9:33 122 113-133 1165 173 166-176 314 259-347 3/7
7.50 1:19:52 4:20 8:39 133 129-138 1151 173 170-176 345 317-411 8/4
8.00 1:26:11 6:19 +2:05 12:39 133 100-139 1682 173 170-178 359 21-473 14/20
8.50 1:30:24 4:13 8:26 127 113-133 1072 174 170-176 373 314-508 6/4
9.00 1:38:32 8:08 +4:01 16:16 133 100-141 2162 173 166-178 357 271-447 6/27
9.50 1:42:37 4:06 8:11 135 112-140 1105 175 172-178 423 347-589 24/2
10.00 1:46:39 4:02 8:03 141 139-144 1136 174 172-178 357 332-381 4/7
10.50 1:50:40 4:01 8:01 142 138-145 1139 174 170-182 362 322-452 5/9
10.57 1:51:09 29 7:26 141 139-142 1047 175 174-176 381 362-403 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.8% 9:17
    20 2.5% 8:13
    13 1.1% 8:28
    11 1.1% 7:43
    10 2.7% 8:21

  • Cadence Distribution

    175 avge / 186 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 174 10.6 1:24:29 10:14
    Walk 2.1 106 0 2:51 3:20:40
    Still 0.2 - - 15 -
    Pause 17.5 - - 23:34 -

  • Power Distribution

    378W (589 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 52.84% More
    800m 3:19 6:40 60.49% More
    1km 4:10 6:43 63.29% More
    Mile 6:52 6:52 66.18% More
    5k 22:22 7:12 67.46% More
    5 miles 48:11 9:38 51.10% More
    10k 1:01:09 9:50 50.28% More
    10 miles 1:46:20 10:38 47.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 64.80
    5km 23:21 7:31 64.61
    5M 38:40 7:44 63.67
    10km 48:41 7:50 63.16
    10M 1:20:37 8:04 62.66
    Half 1:47:20 8:12 62.12
    20M 2:48:05 8:24 62.08
    Mara 3:43:48 8:33 62.35
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