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Sat 1st Feb 2025 at 7:15am by Big_G

Run > General
  • Time
    3:05:25
  • Miles
    20.00
  • Min/mi
    9:16
  • Pacing
    86.1%
  • WAVA
    54.63
  • Stride(cm)
    96
  • Cals
    2492
  • Watts
    328
  • Cadence
    181
  • BPM
    150
  • %MHR
    76.7
  • B/mi
    1387
  • Asc(m)
    171
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 132/145bpm [1297b/mi] 123cal 289/368W
2) 1mi - 10:32(10:32/mi) 137/149bpm [1443b/mi] 133cal 309/416W
3) 1mi - 9:16(9:16/mi) 141/162bpm [1306b/mi] 122cal 321/405W
4) 1mi - 9:04(9:04/mi) 153/178bpm [1388b/mi] 128cal 330/363W
5) 1mi - 9:08(9:08/mi) 145/150bpm [1324b/mi] 123cal 324/360W
6) 1mi - 9:09(9:09/mi) 149/155bpm [1364b/mi] 127cal 327/426W
7) 1mi - 9:21(9:21/mi) 152/165bpm [1421b/mi] 129cal 339/425W
8) 1mi - 8:59(8:59/mi) 147/152bpm [1322b/mi] 121cal 322/396W
9) 1mi - 8:49(8:49/mi) 150/156bpm [1323b/mi] 122cal 341/405W
10) 1mi - 9:27(9:27/mi) 150/163bpm [1419b/mi] 128cal 321/430W
11) 1mi - 9:30(9:30/mi) 149/155bpm [1415b/mi] 123cal 313/374W
12) 1mi - 8:53(8:53/mi) 150/154bpm [1332b/mi] 118cal 337/395W
13) 1mi - 8:55(8:55/mi) 149/156bpm [1328b/mi] 120cal 335/378W
14) 1mi - 8:53(8:53/mi) 150/154bpm [1331b/mi] 119cal 340/380W
15) 1mi - 9:43(9:43/mi) 154/171bpm [1495b/mi] 127cal 305/465W
16) 1mi - 9:02(9:02/mi) 154/159bpm [1392b/mi] 122cal 340/426W
17) 1mi - 8:52(8:52/mi) 155/161bpm [1373b/mi] 118cal 336/365W
18) 1mi - 8:51(8:51/mi) 157/162bpm [1390b/mi] 123cal 338/388W
19) 1mi - 8:49(8:49/mi) 160/163bpm [1411b/mi] 126cal 339/378W
20) 1mi - 10:21(10:21/mi) 160/169bpm [1656b/mi] 140cal 324/443W
21) 0mi - 2(10:26/mi) 169/169bpm [1764b/mi] 268/271W
9:49 10:32 9:16 9:04 9:08 9:09 9:21 8:59 8:49 9:27 9:30 8:53 8:55 8:53 9:43 9:02 8:52 8:51 8:49 10:21 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:51 9:51 +2 9:51 132 86-145 1300 186 100-192 289 92-368 5/35
2.00 20:23 10:32 10:32 137 124-149 1443 170 112-192 312 164-416 30/12
3.00 29:39 9:16 9:16 141 128-162 1306 186 182-190 321 261-405 15/36
4.00 38:43 9:04 9:04 153 141-178 1388 185 154-192 330 150-363 10/10
5.00 47:51 9:08 9:08 145 140-150 1324 184 94-192 330 129-360 10/11
6.00 57:00 9:09 9:09 149 140-155 1364 180 134-192 327 252-426 17/6
7.00 1:06:21 9:21 9:21 152 137-165 1421 184 176-190 339 260-425 32/28
8.00 1:15:20 8:59 8:59 147 136-152 1322 183 176-188 322 285-396 4/18
9.00 1:24:10 8:49 8:49 150 147-156 1323 181 176-190 341 321-405 9/10
10.00 1:33:38 9:28 9:28 150 137-163 1420 180 88-190 323 96-430 20/14
11.00 1:43:07 9:29 9:29 149 133-155 1414 180 114-190 326 107-374 8/12
12.00 1:52:00 8:53 8:53 150 148-154 1332 181 176-188 337 311-395 8/8
13.00 2:00:55 8:55 8:55 149 142-156 1328 182 176-188 335 306-378 9/9
14.00 2:09:47 8:53 8:53 150 146-154 1331 181 176-188 340 318-380 10/9
15.00 2:20:00 10:13 +31 10:13 154 125-171 1574 175 88-192 315 83-465 12/11
16.00 2:29:03 9:02 9:02 154 145-159 1392 180 128-192 339 95-426 16/16
17.00 2:37:54 8:52 8:52 155 151-161 1374 182 178-188 336 303-365 6/8
18.00 2:46:46 8:51 8:51 157 153-162 1390 183 178-190 338 292-388 8/8
19.00 2:55:35 8:49 8:49 160 156-163 1410 184 178-188 339 307-378 8/9
20.00 3:05:56 10:21 10:21 160 153-169 1656 170 88-194 329 96-443 42/7
20.00 3:05:58 2 13:10 169 168-169 2224 118 118-118 268 265-271 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.3% 11:10
    21 4.6% 10:02
    16 2.4% 10:46
    15 4.3% 12:06

  • Cadence Distribution

    181 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 183 19.3 2:55:01 9:07
    Walk 5.5 128 0.7 10:14 13:59
    Still 0.1 - - 12 -
    Pause 0.3 - - 31 -

  • Power Distribution

    328W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 38.45% More
    800m 4:21 8:45 44.21% More
    1km 5:26 8:45 46.07% More
    Mile 8:48 8:48 48.42% More
    5k 27:27 8:50 52.81% More
    5 miles 44:51 8:58 52.61% More
    10k 56:19 9:04 52.32% More
    10 miles 1:30:54 9:05 53.57% More
    Half 1:59:24 9:07 53.95% More
    20 miles 3:05:56 9:18 54.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 54.96
    5km 25:45 8:17 56.29
    5M 42:39 8:32 55.32
    10km 53:42 8:39 54.86
    10M 1:28:56 8:54 54.75
    Half 1:58:24 9:02 53.99
    20M 3:05:25 9:16 54.63
    Mara 4:06:52 9:25 54.71
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