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Sat 1st Feb 2025 at 9:03am by SlownOld

Run > parkrun
  • Time
    34:07
  • Miles
    3.10
  • Min/mi
    11:00
  • Pacing
    95%
  • WAVA
    50.42
  • Stride(cm)
    94
  • Cals
    331
  • Cadence
    156
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1565
  • Asc(m)
    123
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:46(6:46/km) 110/119bpm [744b/km] 42cal 8.87/9.57kmph
2) 1km - 6:46(6:46/km) 127/160bpm [860b/km] 57cal 8.86/9.31kmph
3) 1km - 7:04(7:04/km) 157/167bpm [1109b/km] 79cal 8.5/9.21kmph
4) 1km - 6:51(6:51/km) 162/168bpm [1110b/km] 79cal 8.76/9kmph
5) 0.99km - 6:40(6:43/km) 160/179bpm [1075b/km] 74cal 8.93/12.8kmph
6:46 6:46 7:04 6:51 6:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 95 53-118 1000 154 142-158 2/0
0.25 2:41 1:22 10:57 112 109-114 1227 157 154-160 3/0
0.38 4:00 1:19 10:33 113 111-115 1193 156 154-158 6/3
0.50 5:22 1:21 10:51 115 113-118 1247 156 152-162 6/16
0.63 6:47 1:26 11:26 116 112-120 1327 156 154-158 17/11
0.75 8:09 1:21 10:49 120 117-122 1299 156 154-158 6/8
0.88 9:30 1:21 10:51 120 115-123 1302 157 156-158 11/6
1.00 10:54 1:24 11:10 120 118-124 1341 156 154-158 6/18
1.13 12:15 1:21 10:50 131 116-151 1419 156 154-162 6/1
1.25 13:36 1:21 10:47 151 130-159 1629 157 154-164 5/5
1.38 15:07 1:31 12:11 156 148-164 1901 153 124-164 7/2
1.50 16:35 1:28 11:45 156 153-158 1834 156 154-158 3/6
1.63 17:55 1:19 10:34 155 154-156 1637 156 152-158 4/7
1.75 19:21 1:26 11:27 155 153-156 1773 156 154-158 15/1
1.88 20:43 1:22 10:59 161 154-167 1767 157 154-160 5/10
2.00 22:06 1:23 11:01 165 161-167 1819 156 154-158 1/14
2.13 23:34 1:28 11:47 163 159-167 1920 156 154-158 15/2
2.25 24:52 1:18 10:27 160 155-163 1672 157 154-158 7/8
2.38 26:14 1:21 10:51 159 155-164 1726 156 154-158 9/10
2.50 27:36 1:22 10:59 159 156-163 1746 155 150-158 4/4
2.63 28:57 1:21 10:45 157 150-164 1688 157 154-158 5/1
2.75 30:17 1:20 10:40 159 151-169 1696 156 154-158 7/10
2.88 31:48 1:32 12:14 160 155-166 1958 151 122-160 6/3
3.00 33:17 1:29 11:51 163 158-167 1931 158 156-160 4/5
3.10 34:07 50 8:09 168 162-179 1370 166 158-184 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.9% 10:29
    12 11.5% 11:51
    11 7.4% 11:58
    10 6.6% 11:19

  • Cadence Distribution

    156 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 156 3.1 33:44 10:57
    Walk 1.1 124 0 22 15:48
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 37.87% More
    800m 5:16 10:36 43.30% More
    1km 6:40 10:43 44.66% More
    Mile 10:50 10:50 46.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 49.12
    5km 34:12 11:00 50.41
    5M 56:38 11:20 49.86
    10km 1:11:18 11:28 49.63
    10M 1:58:04 11:48 49.74
    Half 2:37:12 12:00 49.16
    20M 4:06:10 12:19 49.75
    Mara 5:27:44 12:31 49.83
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