Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Feb 2025 at 9:03am by Chris42

Run > General
  • Time
    25:38
  • Miles
    3.00
  • Min/mi
    8:33
  • Pacing
    93.8%
  • WAVA
    56.19
  • Stride(cm)
    110
  • Cals
    349
  • Cadence
    170
  • BPM
    166
  • B/mi
    1422
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 147/160bpm [768b/km] 67cal
2) 1km - 5:11(5:11/km) 164/169bpm [849b/km] 70cal
3) 1km - 5:29(5:29/km) 170/175bpm [933b/km] 76cal
4) 1km - 5:26(5:26/km) 175/185bpm [951b/km] 74cal
5) 0.82km - 4:19(5:14/km) 178/185bpm [932b/km] 62cal
5:13 5:11 5:29 5:26 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:09 119 84-136 970 170 160-174 2/1
0.25 2:04 1:02 8:19 146 137-152 1215 168 162-170 1/0
0.38 3:03 1:00 7:59 152 149-156 1213 170 168-172 1/1
0.50 4:09 1:05 8:42 157 153-159 1367 171 168-174 0/1
0.63 5:16 1:07 8:56 158 156-160 1411 173 172-174 1/1
0.75 6:18 1:02 8:20 160 158-162 1333 173 172-174 1/1
0.88 7:17 59 7:51 164 161-168 1287 174 172-176 2/1
1.00 8:22 1:05 8:42 167 166-169 1452 173 170-174 1/1
1.13 9:24 1:02 8:17 166 164-169 1375 171 168-174 0/2
1.25 10:30 1:05 8:42 164 163-166 1427 171 168-172 2/1
1.38 11:35 1:05 8:42 167 166-168 1452 169 166-172 1/1
1.50 12:41 1:06 8:46 169 166-173 1481 170 168-172 1/0
1.63 13:42 1:01 8:11 170 170-172 1391 172 170-174 2/2
1.75 14:49 1:07 8:59 172 170-174 1545 170 166-174 0/1
1.88 16:03 1:14 9:48 170 168-175 1667 169 162-170 1/1
2.00 17:06 1:03 8:25 172 169-174 1448 170 168-172 1/1
2.13 18:10 1:04 8:34 176 173-178 1507 169 166-172 2/1
2.25 19:16 1:06 8:49 177 175-179 1561 170 168-172 1/1
2.38 20:19 1:02 8:19 176 175-178 1463 170 168-172 0/2
2.50 21:28 1:09 9:13 177 175-185 1631 170 168-172 1/2
2.63 22:32 1:04 8:32 176 173-179 1501 167 162-172 1/1
2.75 23:35 1:04 8:28 176 175-180 1491 169 166-172 1/0
2.88 24:38 1:03 8:24 179 176-185 1502 170 164-172 1/1
3.00 25:39 1:01 8:18 181 178-183 1501 168 166-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3 25:36 8:33
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.36% More
    800m 4:04 8:10 48.93% More
    1km 5:10 8:18 50.16% More
    Mile 8:18 8:18 52.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 54.95
    5km 26:36 8:34 56.26
    5M 44:03 8:49 55.38
    10km 55:28 8:56 54.95
    10M 1:31:51 9:11 54.89
    Half 2:02:17 9:20 54.14
    20M 3:11:29 9:34 54.79
    Mara 4:14:57 9:44 54.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,992 Fetchies!
Already a Fetchie? Sign in here