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Sat 1st Feb 2025 at 9:34am by shanksi

Run > General
  • Time
    28:59
  • Miles
    3.10
  • Min/mi
    9:21
  • Pacing
    92%
  • WAVA
    51.11
  • Stride(cm)
    91
  • Cals
    378
  • Cadence
    188
  • BPM
    160
  • %MHR
    85.5
  • B/mi
    1495
  • Asc(m)
    164
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 152/163bpm [1427b/mi] 113cal 6.39/7.89mph
2) 1mi - 9:27(9:27/mi) 163/167bpm [1541b/mi] 125cal 6.34/6.8mph
3) 1mi - 9:15(9:15/mi) 168/171bpm [1554b/mi] 128cal 6.48/7.58mph
4) 0.1mi - 53(8:58/mi) 171/173bpm [1533b/mi] 12cal 6.69/7.45mph
9:23 9:27 9:15 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:08 114 81-148 1041 190 184-212 0/6
0.25 2:19 1:11 9:28 152 149-153 1439 185 182-188 1/4
0.38 3:32 1:12 9:38 154 153-155 1484 182 178-184 13/0
0.50 4:44 1:12 9:39 156 152-160 1505 182 178-190 10/3
0.63 5:59 1:15 10:03 161 159-163 1618 180 176-186 6/5
0.75 7:06 1:07 8:55 160 158-161 1425 185 180-190 3/12
0.88 8:13 1:07 8:55 159 158-160 1418 191 188-192 3/4
1.00 9:23 1:09 9:15 161 159-161 1489 189 186-192 14/9
1.13 10:31 1:09 9:11 162 160-163 1487 189 186-192 3/5
1.25 11:40 1:09 9:12 162 160-163 1491 189 186-190 3/4
1.38 12:51 1:10 9:23 162 161-163 1521 191 188-194 11/4
1.50 14:08 1:17 10:19 163 161-165 1681 187 182-190 7/6
1.63 15:26 1:18 10:26 165 163-167 1720 185 182-188 9/8
1.75 16:32 1:06 8:46 163 163-164 1429 188 182-194 3/13
1.88 17:39 1:07 8:54 164 163-164 1459 193 190-196 3/5
2.00 18:50 1:11 9:30 164 163-165 1559 192 188-194 12/11
2.13 20:00 1:09 9:15 165 164-166 1527 191 188-194 10/4
2.25 21:09 1:09 9:15 166 164-166 1534 190 188-192 12/3
2.38 22:15 1:06 8:51 166 166-167 1470 192 190-198 1/22
2.50 23:28 1:13 9:43 168 167-169 1634 188 182-194 12/3
2.63 24:44 1:16 10:08 170 169-171 1723 186 180-194 10/6
2.75 25:52 1:08 9:00 169 168-169 1521 188 182-194 1/12
2.88 26:58 1:06 8:47 168 167-169 1475 194 188-198 11/3
3.00 28:05 1:08 9:00 170 169-171 1531 194 192-196 7/10
3.10 28:59 54 9:07 171 170-172 1559 189 186-194 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.7% 11:35
    16 10.3% 8:53
    15 9.3% 9:03
    15 5.2% 9:28
    14 7.8% 9:27
    13 12.1% 9:37

  • Cadence Distribution

    188 avge / 212 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 39.24% More
    800m 4:20 8:44 45.43% More
    1km 5:39 9:05 45.91% More
    Mile 9:09 9:09 48.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 56.61
    5km 29:03 9:21 51.09
    5M 50:15 10:03 48.17
    10km 1:04:33 10:23 46.82
    10M 1:51:38 11:10 44.45
    Half 2:32:20 11:38 42.99
    20M 4:07:58 12:24 41.31
    Mara 5:38:24 12:55 40.47

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