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Sat 1st Feb 2025 at 7:00am by Leatherback

Swim > General
  • Time
    1:00:56
  • Miles
    1.21
  • per 100m
    3:07
  • Cals
    409
  • Cadence
    61
  • Surface
    Road

Notes & Comments

1) 0.12mi - 4:51(38:59/mi) 40cal 30/rpm 1.54/2.24mph
2) 0mi - 56(0/mi)
3) 0.05mi - 4:24(1:34:19/mi) 15cal 32/rpm 1.73/1.95mph
4) 0mi - 58(0/mi)
5) 0.03mi - 1:40(53:35/mi) 14cal 34/rpm 1.33/1.38mph
6) 0mi - 1:36(0/mi)
7) 0.03mi - 1:09(37:09/mi) 10cal 29/rpm 1.62/1.73mph
8) 0mi - 46(0/mi)
9) 0.03mi - 1:01(32:48/mi) 10cal 31/rpm 1.83/1.87mph
10) 0mi - 52(0/mi)
11) 0.03mi - 1:01(32:50/mi) 10cal 30/rpm 1.83/1.88mph
12) 0mi - 2:11(0/mi)
13) 0.16mi - 4:26(28:35/mi) 54cal 28/rpm 2.1/3.87mph
14) 0mi - 30(0/mi)
15) 0.06mi - 1:57(31:20/mi) 20cal 32/rpm 1.91/1.98mph
16) 0mi - 32(0/mi)
17) 0.06mi - 2:36(41:51/mi) 20cal 33/rpm 1.43/1.64mph
18) 0mi - 2:18(0/mi)
19) 0.19mi - 6:45(36:12/mi) 60cal 31/rpm 1.66/1.86mph
20) 0mi - 1:18(0/mi)
21) 0.19mi - 6:47(36:25/mi) 60cal 32/rpm 1.65/1.8mph
22) 0mi - 1:13(0/mi)
23) 0.19mi - 6:49(36:36/mi) 60cal 32/rpm 1.64/1.8mph
24) 0mi - 52(0/mi)
25) 0.08mi - 3:28(44:41/mi) 36cal 27/rpm 1.34/2.91mph
4:51 56 4:24 58 1:40 1:36 1:09 46 1:01 52 1:01 2:11 4:26 30 1:57 32 2:36 2:18 6:45 1:18 6:47 1:13 6:49 52 3:28

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.12 4:56 4:56 39:42 63 48-86
0.12 4:56 0 0 62 62-62
0.16 6:13 1:17 35:00 63 62-64
0.16 6:13 0 0 64 64-64
0.17 6:26 13 40:54 63 62-64
0.17 6:26 0 0 62 62-62
0.19 7:17 51 40:45 62 62-62
0.19 7:17 0 0 62 62-62
0.21 8:01 43 30:50 62 62-62
0.21 8:01 0 0 62 62-62
0.22 8:21 21 43:35 68 62-74
0.22 8:21 0 0 74 74-74
0.37 14:16 5:55 40:01 61 56-74
0.37 14:16 0 0 66 66-66
0.41 15:51 1:35 33:08 63 60-66
0.41 15:51 0 0 62 62-62
0.43 16:17 27 31:35 57 52-62
0.43 16:17 0 0 52 52-52
0.61 21:37 5:20 28:51 56 48-66
0.61 21:37 0 0 66 66-66
0.80 28:36 6:59 37:51 65 58-74
0.80 28:36 0 0 60 60-60
0.98 35:17 6:41 35:53 62 58-64
0.98 35:17 0 0 60 60-60
1.04 37:12 1:55 35:57 62 58-66
1.48 54:07 16:55 38:05 61 30-72

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    61 avge / 86 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:21 29:36 More
    800m 16:51 33:54 More
    1km 21:12 34:06 More
    Mile 35:02 35:02 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:23 45:48
    750m 22:10 47:34
    1km 30:04 48:23
    1500m 46:12 49:34
    1 mile 49:47 49:47
    1.9km 59:22 50:17
    3km 1:36:20 51:41
    3.8km 2:03:46 52:25
    5km 2:45:34 53:17
    10km 5:45:11 55:33
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