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Sat 1st Feb 2025 at 9:02am by Southcoastpete

Run > parkrun
  • Time
    30:27
  • Miles
    2.89
  • Min/mi
    10:32
  • Pacing
    77%
  • WAVA
    46.31
  • Stride(cm)
    85
  • Cals
    349
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1582
  • Asc(m)
    145
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 139/160bpm [1589b/mi] 117cal 5.25/6.74mph
2) 1mi - 10:34(10:34/mi) 154/169bpm [1627b/mi] 123cal 5.68/7.01mph
3) 0.89mi - 8:27(9:30/mi) 165/174bpm [1566b/mi] 109cal 6.32/7.01mph
11:26 10:34 8:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:28 121 87-147 2233 178 118-186 1/9
0.25 3:27 1:09 9:09 140 138-141 1280 181 176-184 0/2
0.38 4:46 1:19 10:28 142 141-143 1487 180 178-184 2/1
0.50 6:01 1:16 10:05 143 142-147 1441 180 176-182 6/2
0.63 7:26 1:24 11:16 149 143-154 1678 177 172-184 3/5
0.75 8:46 1:20 10:42 151 149-154 1615 176 172-182 9/12
0.88 10:11 1:26 11:25 149 142-160 1700 175 170-182 26/8
1.00 11:26 1:14 9:54 143 140-146 1416 181 180-182 8/11
1.13 12:49 1:23 11:05 152 145-160 1686 179 170-180 10/6
1.25 14:21 1:32 12:18 155 151-159 1906 175 174-178 4/17
1.38 15:46 1:25 11:20 153 151-157 1734 175 174-178 12/1
1.50 17:06 1:20 10:43 149 143-154 1598 179 176-182 17/5
1.63 18:20 1:13 9:45 152 150-153 1482 181 178-182 3/6
1.75 19:39 1:19 10:32 158 148-169 1665 179 176-182 6/29
1.88 20:46 1:08 9:00 160 155-165 1441 180 176-184 4/6
2.00 21:59 1:13 9:45 156 155-158 1521 181 176-184 5/6
2.13 23:07 1:08 9:03 159 158-163 1438 181 180-184 7/7
2.25 24:21 1:14 9:54 158 153-161 1564 179 174-182 11/4
2.38 25:29 1:07 8:57 164 159-170 1468 182 176-184 2/13
2.50 26:42 1:13 9:45 166 162-167 1619 182 182-184 8/5
2.63 27:59 1:17 10:18 170 165-173 1752 181 178-186 11/9
2.75 29:13 1:14 9:51 167 164-170 1644 181 176-184 7/10
2.88 30:19 1:06 8:48 169 167-170 1489 184 180-186 10/7
2.89 30:27 8 9:03 168 168-168 1522 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 16.2% 12:00
    16 8.0% 11:49
    12 5.4% 11:30
    11 6.9% 8:55

  • Cadence Distribution

    179 avge / 186 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 179 2.9 30:15 10:28
    Walk 0.1 118 0 1 1:01:53
    Still 0.6 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 37.79% More
    800m 4:35 9:14 44.04% More
    1km 5:45 9:15 45.80% More
    Mile 9:29 9:29 47.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 47.53
    5km 32:59 10:37 46.13
    5M 55:54 11:11 44.40
    10km 1:11:07 11:27 43.62
    10M 2:00:29 12:03 42.59
    Half 2:42:30 12:24 41.49
    20M 4:19:41 12:59 41.14
    Mara 5:50:14 13:22 40.67
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