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Sat 1st Feb 2025 at 8:31am by Smallsy

Run > General
  • Time
    1:20:38
  • Miles
    9.33
  • Min/mi
    8:39
  • WAVA
    52.94
  • Stride(cm)
    111
  • Cals
    1152
  • Cadence
    167
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1363
  • Asc(m)
    415
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 140/162bpm [896b/km] 82cal 9.37/11.02kmph
2) 1km - 5:29(5:29/km) 152/158bpm [833b/km] 79cal 10.95/11.39kmph
3) 1km - 5:18(5:18/km) 157/169bpm [832b/km] 79cal 11.32/12.06kmph
4) 1km - 5:06(5:06/km) 161/171bpm [821b/km] 78cal 11.77/12.19kmph
5) 1km - 5:14(5:14/km) 167/172bpm [875b/km] 83cal 11.45/11.76kmph
6) 1km - 5:22(5:22/km) 157/169bpm [844b/km] 75cal 11.16/12.06kmph
7) 1km - 5:11(5:11/km) 163/172bpm [845b/km] 78cal 11.58/12.06kmph
8) 1km - 5:06(5:06/km) 162/165bpm [827b/km] 76cal 11.75/12.26kmph
9) 1km - 5:04(5:04/km) 164/167bpm [831b/km] 77cal 11.84/12.26kmph
10) 1km - 4:58(4:58/km) 165/171bpm [820b/km] 76cal 12.07/12.87kmph
11) 1km - 5:34(5:34/km) 153/171bpm [852b/km] 63cal 10.78/12.97kmph
12) 1km - 5:24(5:24/km) 159/167bpm [858b/km] 71cal 11.12/12.06kmph
13) 1km - 5:27(5:27/km) 162/172bpm [883b/km] 77cal 11.01/11.56kmph
14) 1km - 5:37(5:37/km) 164/172bpm [922b/km] 78cal 10.67/12.29kmph
15) 1km - 5:20(5:20/km) 167/173bpm [892b/km] 80cal 11.24/11.49kmph
16) 0.01km - 2(3:42/km) 161/161bpm [596b/km] 16.22/11.19kmph
6:24 5:29 5:18 5:06 5:14 5:22 5:11 5:06 5:04 4:58 5:34 5:24 5:27 5:37 5:20 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 121 83-148 1243 160 140-164 29/2
0.50 5:10 2:36 10:23 148 144-152 1536 163 162-164 184/0
0.75 7:41 2:31 +8 10:06 149 140-160 1504 164 162-166 31/12
1.00 9:54 2:12 8:50 153 151-157 1351 166 164-168 10/0
1.25 12:05 2:12 8:46 154 152-158 1351 166 162-168 8/14
1.50 14:16 2:11 8:43 152 147-157 1326 163 162-166 8/10
1.75 16:21 2:05 8:20 159 151-169 1325 166 162-168 3/5
2.00 18:25 2:04 8:17 162 153-169 1341 168 166-170 7/0
2.25 20:29 2:04 8:15 161 157-166 1329 169 166-172 0/14
2.50 22:33 2:04 8:15 163 159-169 1345 169 166-170 12/0
2.75 24:40 2:07 8:27 168 165-171 1418 169 164-170 10/3
3.00 26:45 2:05 8:21 167 165-170 1395 167 164-170 12/10
3.25 32:37 5:52 +3:41 23:28 153 122-169 3590 164 116-170 11/13
3.50 34:47 2:10 8:40 159 151-165 1377 169 166-172 4/0
3.75 36:54 2:07 8:27 159 152-163 1344 168 164-170 2/5
4.00 38:55 2:01 8:04 163 159-172 1316 171 168-174 11/7
4.25 41:03 2:08 8:31 162 159-169 1380 169 166-170 6/13
4.50 43:11 2:09 8:36 162 157-169 1393 168 166-170 4/6
4.75 45:14 2:02 8:09 161 158-163 1313 170 168-172 7/1
5.00 47:15 2:01 8:04 163 158-165 1314 169 164-172 17/8
5.25 49:20 2:05 8:21 163 161-165 1362 169 166-172 2/18
5.50 51:19 1:59 7:56 165 159-167 1309 170 168-172 10/1
5.75 53:23 2:04 8:15 164 162-165 1354 170 168-172 5/6
6.00 55:22 1:59 7:57 164 161-167 1304 171 170-174 4/10
6.25 57:17 1:55 7:39 168 162-171 1286 172 168-174 7/2
6.50 1:10:26 13:09 +11:15 52:37 138 106-171 7261 165 110-176 0/9
6.75 1:13:04 2:38 10:31 158 155-162 1663 168 166-170 8/0
7.00 1:15:20 2:16 9:05 158 155-162 1435 167 164-170 5/5
7.25 1:17:30 2:10 8:40 159 155-167 1378 169 166-172 2/8
7.50 1:19:41 2:11 8:43 161 156-164 1403 170 166-172 4/3
7.75 1:21:51 2:10 8:41 161 155-170 1397 169 166-170 11/0
8.00 1:24:04 2:13 8:51 165 158-170 1461 169 166-172 10/11
8.25 1:26:26 2:23 +8 9:31 157 149-163 1493 170 166-172 12/4
8.50 1:28:37 2:11 8:42 167 164-172 1454 169 166-170 4/10
8.75 1:30:53 2:16 9:06 165 158-170 1500 167 112-172 7/6
9.00 1:33:02 2:08 8:34 168 159-173 1438 170 166-172 8/4
9.25 1:35:12 2:10 8:40 168 165-171 1457 169 168-170 6/6
9.33 1:35:51 39 8:35 161 158-162 1382 170 168-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 11.7% 10:00
    22 4.2% 8:49
    12 7.9% 12:09
    12 2.6% 8:10
    11 3.4% 10:00
    11 6.5% 8:15

  • Cadence Distribution

    167 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 167 9.3 1:20:31 8:39
    Walk 15.9 121 0 15:17 22:39:09
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 41.06% More
    800m 3:53 7:48 46.58% More
    1km 4:53 7:52 48.25% More
    Mile 7:57 7:57 50.85% More
    5k 27:35 8:53 49.80% More
    5 miles 45:11 9:02 49.37% More
    10k 56:54 9:09 48.92% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:34 7:34
    5km 25:08 8:05
    5M 41:37 8:19
    10km 52:24 8:26
    10M 1:26:47 8:41
    Half 1:55:33 8:49
    20M 3:00:56 9:03
    Mara 4:00:54 9:12
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